Class 8 Khel Yatra Unit 6 Chapter 1 – Yoga for Daily Life with easy NCERT and CBSE Notes, Solutions, Questions & Answers and Worksheet. Learn the importance of yoga and healthy daily practices with simple Class 8 Khel Yatra study material for revision and exam preparation.

Class 8 Khel Yatra – Unit 6 Yoga

Chapter 1: Yoga for Daily Life

Easy Notes, Activities and Book Solutions

Pages 171–180

Chapter Overview

Yoga for Daily Life teaches us that yoga is not only about physical postures. It also teaches us how to live with discipline, honesty, kindness, self-awareness and peace.

In this chapter, we learn about:

Yoga Texts Yama Niyama Śhaucha Ariṣhaḍvargas Mental Purity

Easy idea: Yoga helps us take care of our body, control our mind, develop good habits and live peacefully with others.

What is Yoga?

Yoga is an ancient practice that helps create balance among the body, mind and emotions. It teaches us to stay aware of the present moment and develop qualities such as kindness, compassion and understanding.

“Samatvam yoga uchyate” means “Yoga is a state of balance.”

Easy Concept

Yoga is not just stretching and bending. It is a way of developing physical, mental and emotional balance.

Maharishi Patañjali illustration. Wikimedia Commons, public-domain work.

Important Yoga Texts

Text	Easy Explanation
Patañjali Yoga Sutra	A systematic text of yoga containing 195 short statements and explaining important ideas such as Ashtāṅga Yoga.
Haṭha Pradīpikā	Explains practical yoga including āsanas, Ṣhaṭkarma, Prāṇāyāma, mudrā, Bandha and Samādhi.
Gheranḍa Samhitā	A practical guide to yoga containing seven chapters and explaining Saptānga Yoga.
Bhagvad Gītā	Shares deep wisdom about yoga through the guidance of Shri Krishna to Arjuna.
Yoga Vaśistha	Explains yogic principles for understanding life and finding inner peace.

Remember: These texts show that yoga is much more than physical exercise. It is also a way of living with awareness and good values.

Activity 1 – Book Solution

Page 172

Write a few sentences in your own words on the texts given in boxes.

Solution:
The Yoga texts contain valuable ideas about physical health, breathing, discipline, meditation and peaceful living. They teach us how to understand ourselves and live a balanced life.

Name your favourite sacred text or philosophical scripture in the box below.

Sample Answer: Bhagavad Gītā.

Activity 2 – Find your yoga treasure!

Page 173

1. Try to find a quote or explanation about yoga that inspires you. This could be a saying from the Yoga Sutrās, a verse from the Bhagavad Gītā, or any other spiritual text or words from a great person.

Sample Answer:
“Samatvam yoga uchyate.”
It teaches us that yoga is a state of balance.

2. Write down what the quote or explanation means to you in a few sentences.

Solution:
It means that we should try to remain balanced and calm. We should not become too upset when things go wrong or too excited when things go well.

3. Share your favourite quote and its meaning with your classmates or family members.

Sample Answer:
I would share the quote with my classmates and explain that yoga helps us stay calm, focused and balanced.

4. Now, let us create a yoga quote collage! Collect your favourite inspiring quotes about yoga and arrange them into a visual display.

Solution:
Make a colourful collage using short yoga quotes. Write each quote on a separate coloured paper and arrange them neatly on a chart.

Yama – Good Guidelines for Life

Yama is the first limb of Ashtāṅga Yoga. Yamas are universal guidelines that help us behave well with other people.

Ahimsā
Non-violence

Satya
Truthfulness

Asteya
Non-stealing

Brahmacharya
Moderation

Aparigraha
Non-possessiveness

Easy memory tip:
Yama teaches us how to behave kindly, honestly and responsibly in society.

Activity 3 – Understanding the Yamas

Page 174

1. Choose any one Yama, and explain it in your own words with the help of an example. How would you practice it in your day-to-day life? You can also draw a simple picture to illustrate it.

Sample Answer:
I choose Satya. It means speaking the truth. I will practise it by being honest with my parents, teachers and friends, even when I make a mistake.

2. Discuss in the group how the Yamas can help us become responsible citizens.

Solution:
Yamas teach us not to hurt others, to speak truthfully, respect others’ belongings, practise self-control and avoid unnecessary greed. These habits help us become responsible citizens.

Activity 4 – Yamas in Action

Page 174

Imagine the following situations. For each situation, write down how you would act and explain why.

• A friend is spreading false rumours about you to other classmates.

Solution:
I would stay calm and politely tell my friend that spreading false rumours is wrong. If needed, I would ask a teacher for help.

• You find a lost wallet with money at the school playground.

Solution:
I would not keep the wallet. I would give it to my teacher or the school office so that it can be returned to its owner.

• You want to buy a new expensive item such as a mobile, even though your old item is still working.

Solution:
I would think carefully before buying it. If the old item works well, I would avoid unnecessary spending.

• You go to the fair and spot your favourite ice cream. You want to buy it even though you are suffering from a cold.

Solution:
I would avoid the ice cream because I am unwell. Taking care of my health is more important.

Now, create one situation related to the above yamas.

Sample Answer:
I see my classmate’s new pencil box and want to take it without asking. I remind myself that I should respect other people’s belongings and not take it.

Niyama – Guidelines for Our Inner Self

Niyamas are personal guidelines that help us improve ourselves. They teach us to look within and develop good habits.

Śhaucha
Cleanliness

Santoṣha
Contentment

Tapas
Self-discipline

Svādhyāya
Self-study

Īśhvara Praṇidhāna
Surrender to the divine

Five Niyamas – Easy Notes

1. Śhaucha – Cleanliness

Śhaucha means physical and mental purity. We can keep our body clean, eat healthy food, exercise and keep our thoughts positive.

2. Santoṣha – Contentment

Santoṣha means being happy and peaceful with what we have. It teaches us to appreciate the good things in our life.

3. Tapas – Self-discipline

Tapas means dedication, determination and self-discipline. It helps us continue working towards our goals.

4. Svādhyāya – Self-study

Svādhyāya means studying and understanding ourselves. Reading, meditation and self-reflection can help us learn about ourselves.

5. Īśhvara Praṇidhāna – Surrender to the divine

It means developing trust and devotion towards a higher power. Prayer and reading inspiring devotional texts can support this practice.

Activity 5 – Understanding and Applying the Five Niyamas

Page 176

1. Choose just one of the five Niyamas that you want to focus on for a short while.

Sample Answer: I choose Santoṣha (Contentment).

2. Instead of a big goal, think of one small, simple wish related to that Niyama. If you choose ‘being more organised’, your small wish could be ‘I want to feel happy with whatever I already have.’

Sample Answer:
I want to be happy and thankful for the things I already have.

3. How will you know if you are making your small wish come true?

Solution:
I will notice that I complain less and feel more thankful.

4. Is your small wish something you can really do?

Solution:
Yes. I can practise being thankful every day.

5. Why would making this small wish come true be a good thing for you?

Solution:
It can help me feel peaceful, happy and satisfied with what I have.

6. How long do you hope to make this small wish happen?

Sample Answer:
I will practise it every day for one month and then continue the good habit.

Śhaucha – Physical and Mental Purity

Śhaucha means keeping both the body and mind clean and pure. Physical cleanliness is easy to notice, but mental purity is also important.

Ariṣhaḍvargas – Six Major Enemies of the Mind

Desire
Kāma

Anger
Krodha

Greed
Lobha

Attachment
Moha

Arrogance
Mada

Jealousy
Matsarya

Easy Example:
Think of the mind as a clear pond. Good and peaceful thoughts keep the pond clear. Anger, jealousy, greed and other negative emotions can make it cloudy.

The Story of Anjali and the Clear Pond

Anjali loved watching a clear village pond. She enjoyed seeing the sky reflected in its clean water and watching the fish below the surface.

Her grandmother explained that the human mind can be like the pond. When our thoughts are pure, we can understand situations clearly. Negative emotions such as envy, anger, greed and attachment can make the mind cloudy.

Anjali began practising mental purity. When she felt superior to others, she remembered that every person has different strengths. When she became angry with her brother, she used mindful breathing and tried to understand his point of view.

Lesson of the story:
A calm and clear mind helps us think better, focus better and build healthier relationships.

Activity 6 – Messy Thoughts and Clear Thoughts

Pages 179–180

1. Look at the messy thought bubble and clear thought bubble and write your messy thoughts in the speech bubble in simple words. For example, “I want more toys”, “Wanting too much, getting angry easily, feeling jealous.”

Sample Answers:
“I want everything.”
“I feel angry when my friend gets something new.”
“I feel jealous of my friend’s success.”

2. In the clear thought bubble write down the clear thought or the way you want to deal with the messy thoughts in simple words. For example, “It is okay to want things, but I have what I need.” “Remind yourself to be grateful for what you have, take three deep breaths before reacting, focus on enjoying what you have right now, congratulate your friend genuinely and focus on your own strengths.”

Sample Answers:
“I am thankful for what I already have.”
“I will take three deep breaths before reacting.”
“My friend’s success does not reduce my own strengths.”

3. Draw lines connecting each ‘messy thought’ bubble to a ‘clear thought’ bubble that could help deal with it.

Solution:
Connect each negative thought with a calm, positive and practical response. For example, connect jealousy with “I will appreciate my friend’s success and focus on improving myself.”

4. If your mind feels like a garden with messy weeds, what is one small thing you can do today to start taking care of it?

Sample Answer:
I can sit quietly for a few minutes, take deep breaths and replace one negative thought with a positive thought.

Quick Revision

Topic	Remember This
Yoga	A practice for balance of body, mind and emotions.
Yama	Guidelines for good behaviour towards the world and others.
Ahimsā	Non-violence.
Satya	Truthfulness.
Asteya	Non-stealing.
Brahmacharya	Moderation.
Aparigraha	Non-possessiveness.
Niyama	Personal guidelines for inner development.
Śhaucha	Physical and mental cleanliness.
Santoṣha	Contentment.
Tapas	Self-discipline.
Svādhyāya	Self-study.
Īśhvara Praṇidhāna	Surrender to the divine.
Ariṣhaḍvargas	Six negative forces that can disturb the mind.

Very Short Revision Questions

1. What is yoga?

Yoga is a practice that helps balance the body, mind and emotions.

2. What is Yama?

Yama consists of universal guidelines for good behaviour.

3. Name the five Yamas.

Ahimsā, Satya, Asteya, Brahmacharya and Aparigraha.

4. What is Niyama?

Niyama consists of personal guidelines that help us improve ourselves.

5. Name the five Niyamas.

Śhaucha, Santoṣha, Tapas, Svādhyāya and Īśhvara Praṇidhāna.

6. What is Śhaucha?

Śhaucha means physical and mental purity.

7. What are Ariṣhaḍvargas?

They are six negative forces of the mind: desire, anger, greed, attachment, arrogance and jealousy.

One-Minute Chapter Summary

Chapter 1 explains that yoga is a complete way of living, not only physical exercise. Ancient yoga texts contain important knowledge about physical, mental and ethical development.

Yama teaches us how to behave properly with others. Its five principles are Ahimsā, Satya, Asteya, Brahmacharya and Aparigraha.

Niyama teaches us to improve our inner self. Its five principles are Śhaucha, Santoṣha, Tapas, Svādhyāya and Īśhvara Praṇidhāna.

Śhaucha teaches us to keep the body and mind pure. The story of Anjali shows how calm and clear thoughts can improve our focus, peace and relationships.

Remember: A peaceful mind, good habits, self-discipline and kindness help us live a balanced life.

Practice important questions and revision exercises from this unit with this easy Class 8 Khel Yatra worksheet for unit 6 Chapter 1. It is useful for learning, revision, practice and exam preparation.

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Unit 6, chapter 1 Worksheet

Class 8 Khel Yatra Unit 6, chapter 1 Worksheet

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Class 8 Khel Yatra Unit 6 Chapter 1 – Yoga for Daily Life | NCERT CBSE Notes, Solutions & Worksheet