Class 8 Khel Yatra Unit 6 Chapter 1 – Yoga for Daily Life NCERT CBSE Revision Worksheet with important questions, practice exercises and revision activities. Useful for Class 8 students for revision, practice and exam preparation.

Class 8 Khel Yatra – Unit 6 Yoga

Chapter 1: Yoga for Daily Life

Fresh Practice Worksheet

Pages 171–180

Name:

Class:

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Section A – Multiple Choice Questions

Choose the correct answer.

1. What does “Samatvam yoga uchyate” mean?

□ A. Yoga is only exercise

□ B. Yoga is a state of balance

□ C. Yoga means competition

□ D. Yoga means running

2. Who wrote the Yoga Sutra?

□ A. Rishi Gheranḍa

□ B. Shri Krishna

□ C. Maharishi Patañjali

□ D. Arjuna

3. Which is the first limb of Ashtāṅga Yoga?

□ A. Niyama

□ B. Yama

□ C. Dhyāna

□ D. Samādhi

4. Which Yama means truthfulness?

□ A. Satya

□ B. Asteya

□ C. Ahimsā

□ D. Aparigraha

5. Which Niyama means cleanliness?

□ A. Tapas

□ B. Santoṣha

□ C. Śhaucha

□ D. Svādhyāya

6. What does Tapas mean?

□ A. Self-discipline

□ B. Jealousy

□ C. Anger

□ D. Greed

7. Which of these is an Ariṣhaḍvarga?

□ A. Compassion

□ B. Anger

□ C. Honesty

□ D. Discipline

8. What does Svādhyāya mean?

□ A. Self-study

□ B. Non-violence

□ C. Contentment

□ D. Moderation

Section B – Fill in the Blanks

1. Yoga helps create balance among the __________, mind and emotions.

2. The Yoga Sutra was written by Maharishi __________.

3. Yama consists of __________ principles.

4. Niyama consists of __________ personal guidelines.

5. __________ means non-violence.

6. __________ means contentment.

7. The six negative forces of the mind are called __________.

8. Śhaucha means physical and __________ purity.

Section C – True or False

1. Yoga is only about stretching and bending.
□ True □ False

2. Yama teaches us how to behave well with others.
□ True □ False

3. Satya means truthfulness.
□ True □ False

4. Asteya means stealing other people’s belongings.
□ True □ False

5. Santoṣha means contentment.
□ True □ False

6. Tapas teaches self-discipline.
□ True □ False

7. Jealousy is one of the Ariṣhaḍvargas.
□ True □ False

8. A calm mind can help us understand situations more clearly.
□ True □ False

Section D – Match the Following

Column A	Column B
1. Ahimsā	a. Self-study
2. Satya	b. Cleanliness
3. Asteya	c. Non-violence
4. Śhaucha	d. Truthfulness
5. Santoṣha	e. Non-stealing
6. Tapas	f. Contentment
7. Svādhyāya	g. Self-discipline

Write your answers:

Section E – Very Short Answer Questions

1. What is yoga?

2. What is Yama?

3. Name any two Yamas.

4. What is Niyama?

5. Name any two Niyamas.

6. What is Śhaucha?

7. What are Ariṣhaḍvargas?

Section F – Short Answer Questions

1. How does yoga help us in daily life?

2. Why are Yamas important?

3. Explain the meaning of Santoṣha.

4. How does Tapas help us?

5. How can Svādhyāya help us understand ourselves?

6. Why is mental purity important?

Section G – Think and Answer

1. Your friend is angry because another student received a prize. What could you say to help your friend?

2. You find a wallet on the school playground. Which Yama can guide your action? What would you do?

3. You want a new toy even though you already have many toys. Which principle can help you?

4. You become angry with your brother. How can mindful breathing help you?

Section H – Identify the Principle

1. Speaking the truth even when it is difficult.

2. Keeping your body and surroundings clean.

3. Being thankful for what you already have.

4. Working regularly towards your goal instead of giving up.

5. Learning about yourself through reading and self-reflection.

Section I – Activity Based Questions

1. Write one Yama that you can practise at school and explain how.

2. Write one Niyama that you can practise at home.

3. Write one negative thought that can make your mind cloudy and one clear thought that can replace it.

4. Write one small thing you can do today to take care of your mind.

Section J – Chapter Activities

1. Write a few sentences about your favourite yoga text.

2. Write one inspiring thought about yoga and explain its meaning.

3. Choose one Yama and write one example of how you will practise it in your daily life.

4. Choose one Niyama and write one small goal related to it.

Section K – Book Activity Questions

Answer the following questions based on the activities given in the chapter.

1. Choose any one Yama, and explain it in your own words with the help of an example. How would you practice it in your day-to-day life? You can also draw a simple picture to illustrate it.

2. Discuss in the group how the Yamas can help us become responsible citizens.

3. How will you know if you are making your small wish come true?

4. Why would making this small wish come true be a good thing for you?

5. If your mind feels like a garden with messy weeds, what is one small thing you can do today to start taking care of it?

Section L – Challenge Yourself

1. Write all five Yamas.

2. Write all five Niyamas.

3. Write all six Ariṣhaḍvargas.

4. Explain in your own words why a clear mind is helpful in daily life.

Self-Reflection

One good habit I will practise after studying this chapter:

One negative thought I will try to control:

One Yama I want to practise:

One Niyama I want to practise:

Score Card

Marks Obtained

________

Total Marks

________

Teacher’s Sign

________

Answer Key

Section A:
1. B 2. C 3. B 4. A 5. C 6. A 7. B 8. A

Section B:
1. body
2. Patañjali
3. five
4. five
5. Ahimsā
6. Santoṣha
7. Ariṣhaḍvargas
8. mental

Section C:
1. False
2. True
3. True
4. False
5. True
6. True
7. True
8. True

Section D:
1–c, 2–d, 3–e, 4–b, 5–f, 6–g, 7–a

Section E:
1. Yoga is a practice that helps balance the body, mind and emotions.
2. Yama consists of universal guidelines for good behaviour.
3. Any two: Ahimsā, Satya, Asteya, Brahmacharya, Aparigraha.
4. Niyama consists of personal guidelines for inner development.
5. Any two: Śhaucha, Santoṣha, Tapas, Svādhyāya, Īśhvara Praṇidhāna.
6. Śhaucha means physical and mental purity.
7. Ariṣhaḍvargas are six negative forces that can disturb the mind.

Section F – Sample Answers:
1. Yoga helps us develop physical, mental and emotional balance.
2. Yamas guide us to behave kindly, honestly and responsibly.
3. Santoṣha means being content and thankful for what we have.
4. Tapas develops self-discipline, dedication and determination.
5. Svādhyāya helps us learn about ourselves through study and reflection.
6. Mental purity helps us think clearly, remain peaceful and improve relationships.

Section G:
Answers may vary. Students should give calm, kind and practical responses based on the principles of yoga.

Section H:
1. Satya
2. Śhaucha
3. Santoṣha
4. Tapas
5. Svādhyāya

Section I:
Answers may vary. Suitable answers should show understanding of Yama, Niyama and mental well-being.

Section J:
Answers may vary. Students should write in their own words.

Section K:
Answers should be based on the chapter and the student’s own understanding.

Section L:
Five Yamas: Ahimsā, Satya, Asteya, Brahmacharya, Aparigraha.
Five Niyamas: Śhaucha, Santoṣha, Tapas, Svādhyāya, Īśhvara Praṇidhāna.
Six Ariṣhaḍvargas: Kāma, Krodha, Lobha, Moha, Mada, Matsarya.

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Class 8 Khel Yatra Unit 6 Chapter 1 – Yoga for Daily Life | NCERT CBSE Revision Worksheet