Class 6 Khel Yatra Unit 5 Chapter 6 Krīḍā Yoga – easy notes, concepts, activities, questions and answers, and worksheet. Learn about Krīḍā Yoga and the connection between yoga, play, physical activity and well-being in simple language.
Class 6 Khel Yatra
Colour Notes | Easy Explanation | Textbook-Based Learning
Textbook Pages: 172–174
1. What is Krīdā Yoga?
Various games are designed to understand concepts of Yoga playfully.
In Sanskrit, Krīḍā means ‘play’ or ‘sports’. Therefore, Krīdā Yoga means learning Yoga through play.
Krīdā Yoga teaches us Yoga ideas through fun games and activities.
Krīdā Yoga helps develop:
- Joy
- Mindfulness
- Concentration
- Strong and healthy breathing
- Creativity
- Love and cooperation
Krīdā Yoga also helps reduce stress and anxiety. It supports mental well-being and emotional balance.
Yoga can be learned through enjoyable and interactive games.
2. Benefits of Krīdā Yoga
Krīdā Yoga makes Yoga enjoyable and interactive.
It helps children:
- enjoy physical activity
- pay attention
- improve concentration
- develop creativity
- learn to work with others
- stay calm and balanced
- develop a lifelong interest in Yoga
Krīdā Yoga makes learning Yoga fun and helps in the healthy development of the body and mind.
The textbook says that students may design new games based on different principles of Yoga and play them with friends or family members.
3. Padārtha Grāhi – Mindful Eating
Padārtha Grāhi is a mindful eating game. It is normally played indoors in groups.
It can also be used as an icebreaker. An icebreaker is a game that helps students feel comfortable and participate freely.
The game uses food as a theme to encourage healthy eating habits. It develops creativity, awareness and emotional culture.
How to Play Padārtha Grāhi
- Students are instructed to keep their left hand near their chest to resemble a plate.
- The teacher calls out names of different edibles and takes over edible things rapidly.
Examples of vegetables:
carrot, pumpkin, paper, beetroot, bat, cabbage, pencil, drumsticks, beans, radish, eraser, potato
Examples of fruits:
apples, mango, chiku, chair, grapes, orange, desk, banana, grapes, pineapple, duster, papaya, watermelon
- Whenever the teacher names a healthy food item, students should mime eating from the plate with their right hands and say, “We eat”.
- The teacher can mix different non-edible items such as mud and stone, or junk food, in between. For non-edible and junk food items, students should remain silent.
- Students who do the action or say, “We eat”, for non-edible or junk food items are considered out.
- Those who remain till the end are declared winners.
Note for the Teacher
- The teacher can take up the names of healthy food (“We eat”) and junk food (silent).
- Food items like rice, dosa, dal, chapati, idly, upma, etc., can also be used.
4. Pañcabhūta
Pañcabhūta is a group game through which children learn the names of five elements.
The five Pañcabhūtas are:
| Sanskrit Name | English Name |
|---|---|
| Pṛithvi | Earth |
| Āāp | Water |
| Agni | Fire |
| Vāyu | Wind |
| Ākāśa | Sky |
Pañcabhūta means the five elements: Earth, Water, Fire, Wind and Sky.
This game develops:
- Awareness
- Attention
- Listening comprehension
- Coordination between body and mind
At first, the teacher performs the actions along with the students so that everyone understands the instructions.
How to Play Pañcabhūta
- The students should stand in a circle with the teacher in the centre.
- When the teacher names a Pañcabhūta element, students should act as that element as given in the table.
- The speed of these motions can be increased gradually and the order of the Pañcabhūtās can be mixed.
- The students who do it wrong are out. The student who remains till the end wins the game.
Note for the Teacher
- Variations are encouraged to make the game interesting.
- Ensure all students participate in the game.
5. Actions for the Five Elements
| Element | Action | Easy Way to Remember |
|---|---|---|
| Pṛithvi Earth | The students should either squat, sit or cross their legs. | Earth is stable, so sit or squat. |
| Āāp Water | The students have to make the sound of water in the mouth like “Galagalagala…….” | Think of the sound of flowing water. |
| Agni Fire | The students imitate the burning of fire with their fingers by closing all the fingers and opening them. | Open and close fingers like flames. |
| Vāyu Wind | The students raise both hands and rotate either clockwise or anti-clockwise. | Move your hands like flowing wind. |
| Ākāśa Sky | The students raise both hands with their palms facing the sky and look upwards. | Look up towards the sky. |
6. Quick Revision
- Krīḍā means play or sports.
- Krīdā Yoga means learning Yoga through play.
- Krīdā Yoga develops joy, mindfulness and concentration.
- It can help reduce stress and anxiety.
- Padārtha Grāhi is a mindful eating game.
- In Padārtha Grāhi, healthy food gets the response “We eat”.
- Students remain silent for non-edible and junk food items.
- Pañcabhūta is a game about five elements.
- The five elements are Pṛithvi, Āāp, Agni, Vāyu and Ākāśa.
- Pañcabhūta develops awareness, attention, listening and body-mind coordination.
7. Easy Chapter Questions and Answers
Q1. What does Krīḍā mean?
Q2. What is Krīdā Yoga?
Q3. Name some things developed through Krīdā Yoga.
Q4. What is Padārtha Grāhi?
Q5. What should students say when a healthy food item is named?
Q6. What should students do when a non-edible item is named?
Q7. What is Pañcabhūta?
Q8. Name the five Pañcabhūtas.
Q9. Which element is represented by raising both hands and looking upwards?
Q10. Which element is represented by moving the fingers like flames?
8. Remember the Five Elements
| Element | Meaning | Action in the Game |
|---|---|---|
| Pṛithvi | Earth | Squat, sit or cross legs |
| Āāp | Water | Make a water sound |
| Agni | Fire | Move fingers like flames |
| Vāyu | Wind | Raise and rotate both hands |
| Ākāśa | Sky | Raise hands and look upwards |
9. Chapter in Simple Words
Krīdā Yoga teaches Yoga through fun games. These games help children learn while playing.
Padārtha Grāhi teaches children to notice healthy and unhealthy food.
Pañcabhūta teaches the names of five elements and connects them with simple body movements.
In this way, children can learn Yoga while enjoying themselves, paying attention and working together.
Looking for a practice worksheet?Try this easy and useful worksheet for unit 5 chapter 6 to practise what you have learned. It includes important questions and activities to help you check your understanding, strengthen your concepts and prepare better for exams
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