Class 8 Khel Yatra Unit 6 Chapter 4 – Prāṇāyāma NCERT CBSE Revision Worksheet with important questions, practice exercises and revision activities. Useful for Class 8 students to revise yoga concepts, practise questions and prepare for exams.
Class 8 Khel Yatra
Chapter 4 – Prāṇāyāma
Worksheet
Class: Date:
A. Fill in the Blanks
B. Multiple Choice Questions
C. True or False
D. Match the Following
| A | B |
|---|---|
| 1. Sūrya Bhedana | a. Continuous concentration |
| 2. Chandra Bhedana | b. Indoor memory game |
| 3. Pratyāhāra | c. Right nostril inhalation |
| 4. Dhāraṇa | d. Withdrawal of senses |
| 5. Dhyāna | e. Left nostril inhalation |
| 6. Nāmasmaranam | f. Holding the mind on a chosen object |
| 7. Trāṭaka | g. Steady gazing |
| 8. Krīḍā | h. Play |
Answers:
1. ______ 2. ______ 3. ______ 4. ______
5. ______ 6. ______ 7. ______ 8. ______
E. One-Word or Very Short Answers
F. Short Answer Questions
G. Complete the Yoga Comparison
| Practice | What happens? |
|---|---|
| Sūrya Bhedana | Right nostril in → __________________________ |
| Chandra Bhedana | Left nostril in → __________________________ |
| Pratyāhāra | Attention is turned __________________________ |
| Dhāraṇa | Mind is held on __________________________ |
| Dhyāna | Focus becomes __________________________ |
H. Activity – My Inner Tortoise Shell
Do this activity quietly for 1–2 minutes.
- Sit comfortably.
- Close your eyes gently.
- Observe your breathing.
- Try not to follow outside sounds.
- Notice your body without becoming distracted.
- Imagine your senses going inside like a tortoise going into its shell.
- After a short time, slowly bring your attention back to the room.
How did you feel?
Did you feel calmer or more focused?
I. Yoga and Emotional Well-being
J. Put the Sequence in Order
Write the numbers 1–4 in the correct order for Sūrya Bhedana.
K. Think and Answer
Answer Key
A. Fill in the Blanks
1. Prāṇa
2. breathing
3. right
4. right
5. left
6. pond
7. fifth
8. focus
9. gazing
10. play
B. MCQs
1. B
2. C
3. B
4. A
5. A
6. B
7. B
8. A
9. A
10. B
C. True or False
1. False
2. True
3. True
4. False
5. True
6. True
7. False
8. True
9. False
10. True
D. Match the Following
1 – c
2 – e
3 – d
4 – f
5 – a
6 – b
7 – g
8 – h
E. One-Word Answers
1. Pratyāhāra
2. Sūrya Bhedana
3. Chandra Bhedana
4. Steady gazing
5. Play
6. Nāmasmaranam
7. Trusted elder / teacher / counsellor
F. Short Answers
1. Prāṇāyāma involves regulating breathing and developing awareness of the body and mind. It is more than ordinary breathing.
2. In Sūrya Bhedana, inhale through the right nostril and exhale through the left nostril.
3. In Chandra Bhedana, inhale through the left nostril and exhale through the right nostril.
4. It is described as supporting the immune and digestive systems and helping with some respiratory and gastric problems.
5. It should not be practised during winter, and students with asthma or heart disease should avoid it.
6. Pratyāhāra is the practice of gently withdrawing the senses from outside distractions and turning attention inward.
7. Like a tortoise pulls its limbs into its shell, we gently withdraw our attention from outside distractions.
8. Dhāraṇa means holding the mind steadily on a chosen object, thought, sound, area or breath.
9. Dhyāna is continuous and calm concentration on one thing.
10. Students can talk to trusted people, practise calming activities, enjoy hobbies, spend time in nature and seek professional help when needed.
G. Comparison
Sūrya Bhedana: left nostril out.
Chandra Bhedana: right nostril out.
Pratyāhāra: inward.
Dhāraṇa: a chosen object or area.
Dhyāna: continuous and calm.
J. Correct Sequence
Close the right nostril and exhale through the left. 3
Sit comfortably and keep the spine erect. 1
Close the left nostril and inhale through the right. 2
Drop the right hand and observe the changes. 4
K. Think and Answer – Sample Answers
1. Gradual practice helps the student become comfortable and reduces the risk of overdoing the practice.
2. Concentration helps students keep their attention on their studies and reduces distraction.
3. The chapter explains that attachment can create strong desire, and an unfulfilled desire can lead to anger.
My Worksheet Score
Total Marks: __________
Marks Obtained: __________
Percentage: __________
Teacher’s Remark: __________________________
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