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Class 8 Khel Yatra Unit 6 Chapter 3 – Āsana | NCERT CBSE Revision Worksheet

Class 8 Khel Yatra Unit 6 Chapter 3 – Āsana NCERT CBSE Revision Worksheet with important questions, practice exercises and revision activities. Useful for Class 8 students to revise yoga concepts, practise questions and prepare for exams.

Class 8 Khel Yatra Unit 6 Chapter 3 Āsana Worksheet

Class 8 Khel Yatra

Unit 6 – Yoga Sādhana

Chapter 3 – Āsana Worksheet

Name: ______________________________

Class: ____________     Date: __________________

Marks: ____________

Section A – Fill in the Blanks

1. Āsanas are yoga __________.
2. “Sthirasukham āsanam” means that a posture should be __________ and comfortable.
3. Sūrya Namaskāra is a sequence of __________ āsanas.
4. Garuda means __________ in Sanskrit.
5. Dhanur means __________ in Sanskrit.
6. Pavanamuktāsana is also known as the __________ Pose.
7. Yoga Nidrā is a practice of deep __________.
8. Kapāla means __________ and bhāti means __________.

Section B – Choose the Correct Answer

1. What is Sūrya Namaskāra?
A. A breathing exercise
B. A sequence of 12 āsanas
C. A relaxation posture
D. A cleansing technique
2. Which pose is called Warrior Pose?
A. Garudāsana
B. Vīrabhadrāsana
C. Dhanurāsana
D. Pavanamuktāsana
3. Which pose is also called Eagle Pose?
A. Garudāsana
B. Supta Vajrāsana
C. Utthita Padmāsana
D. Paśhchimottānāsana
4. Which āsana is the Seated Forward Bend?
A. Dhanurāsana
B. Paśhchimottānāsana
C. Garudāsana
D. Vīrabhadrāsana
5. Which āsana is called Sleeping Thunderbolt Pose?
A. Supta Vajrāsana
B. Utthita Padmāsana
C. Pavanamuktāsana
D. Dhanurāsana
6. Which āsana is called Bow Pose?
A. Pavanamuktāsana
B. Dhanurāsana
C. Garudāsana
D. Padmāsana
7. Which practice is mainly used for deep relaxation?
A. Yoga Nidrā
B. Vīrabhadrāsana
C. Garudāsana
D. Dhanurāsana
8. Which kriyā involves active and rapid exhalation?
A. Neti
B. Naulī
C. Kapālabhāti
D. Trāṭaka

Section C – True or False

1. Āsanas should be practised slowly and with awareness.
True / False
2. Sūrya Namaskāra contains 12 āsanas.
True / False
3. Garudāsana means Bow Pose.
True / False
4. Vīrabhadrāsana can help improve balance and strength.
True / False
5. Paśhchimottānāsana is a seated forward bend.
True / False
6. Yoga Nidrā means rapid breathing.
True / False
7. Kapālabhāti involves active exhalation.
True / False
8. Students should force their body into difficult postures.
True / False

Section D – Match the Following

Column AColumn B
1. Vīrabhadrāsanaa. Wind-Relieving Pose
2. Garudāsanab. Bow Pose
3. Paśhchimottānāsanac. Warrior Pose
4. Dhanurāsanad. Eagle Pose
5. Pavanamuktāsanae. Seated Forward Bend
6. Supta Vajrāsanaf. Sleeping Thunderbolt Pose

Section E – Identify the Āsana

1. I am named after a mighty warrior. I help develop strength, flexibility and balance. Who am I?
2. My arms and legs are crossed and I look like an eagle. Who am I?
3. I am a seated forward bend and stretch the back of the body. Who am I?
4. I look like a bow. Who am I?
5. I help improve digestion and bowel movement and am called the Wind-Relieving Pose. Who am I?
6. I am a deep relaxation practice in which the body relaxes while the mind remains aware. Who am I?

Section F – Short Answer Questions

1. What are āsanas?
2. What does “Sthirasukham āsanam” mean?
3. Write two benefits of Vīrabhadrāsana.
4. What are the benefits of Garudāsana?
5. What is Paśhchimottānāsana?
6. What is Supta Vajrāsana?
7. Write two benefits of Dhanurāsana.
8. What is Pavanamuktāsana?
9. What is Yoga Nidrā?
10. What are Kriyās?
11. What is Kapālabhāti?

Section G – Answer Key

Section A – Fill in the Blanks
  1. postures
  2. steady
  3. 12
  4. eagle
  5. bow
  6. Wind-Relieving
  7. relaxation
  8. skull, shining
Section B – MCQs
  1. B. A sequence of 12 āsanas
  2. B. Vīrabhadrāsana
  3. A. Garudāsana
  4. B. Paśhchimottānāsana
  5. A. Supta Vajrāsana
  6. B. Dhanurāsana
  7. A. Yoga Nidrā
  8. C. Kapālabhāti
Section C – True or False
  1. True
  2. True
  3. False
  4. True
  5. True
  6. False
  7. True
  8. False
Section D – Match the Following
  1. Vīrabhadrāsana — c. Warrior Pose
  2. Garudāsana — d. Eagle Pose
  3. Paśhchimottānāsana — e. Seated Forward Bend
  4. Dhanurāsana — b. Bow Pose
  5. Pavanamuktāsana — a. Wind-Relieving Pose
  6. Supta Vajrāsana — f. Sleeping Thunderbolt Pose
Section E – Identify the Āsana
  1. Vīrabhadrāsana
  2. Garudāsana
  3. Paśhchimottānāsana
  4. Dhanurāsana
  5. Pavanamuktāsana
  6. Yoga Nidrā
Section F – Short Answers

1. What are āsanas?
Āsanas are yoga postures that help improve stability, balance, flexibility, strength and concentration.

2. What does “Sthirasukham āsanam” mean?
It means that a posture should be steady and comfortable.

3. Write two benefits of Vīrabhadrāsana.
It strengthens the thighs and upper body and improves balance.

4. What are the benefits of Garudāsana?
It improves concentration, balance and coordination.

5. What is Paśhchimottānāsana?
It is a seated forward bend that gives a deep stretch to the back of the body.

6. What is Supta Vajrāsana?
It is the Sleeping Thunderbolt Pose and is a variation of Vajrāsana.

7. Write two benefits of Dhanurāsana.
It improves back flexibility and digestion.

8. What is Pavanamuktāsana?
It is the Wind-Relieving Pose. It supports digestion and bowel movement.

9. What is Yoga Nidrā?
Yoga Nidrā is a deep relaxation practice in which the body relaxes while the mind remains aware.

10. What are Kriyās?
Kriyās are special yoga cleansing techniques.

11. What is Kapālabhāti?
Kapālabhāti is a cleansing practice involving active, rapid exhalation and passive inhalation.

Quick Revision

Remember these important points:
  • Sūrya Namaskāra has 12 steps.
  • Vīrabhadrāsana is the Warrior Pose.
  • Garudāsana is the Eagle Pose.
  • Paśhchimottānāsana is the Seated Forward Bend.
  • Supta Vajrāsana is the Sleeping Thunderbolt Pose.
  • Dhanurāsana is the Bow Pose.
  • Pavanamuktāsana is the Wind-Relieving Pose.
  • Yoga Nidrā promotes deep relaxation.
  • Kapālabhāti uses active, rapid exhalation.
  • Yoga should be practised carefully and without forcing the body.

Student Score

Score: __________ / __________

Teacher’s Remarks: _________________________________________________

Class 8 Khel Yatra | Unit 6 – Yoga Sādhana | Chapter 3 – Āsana Worksheet

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