Class 8 Khel Yatra Unit 6 Chapter 2 – Yoga Sadhana NCERT CBSE Revision Worksheet with important questions, practice exercises and revision activities. Useful for Class 8 students for revision, practice and exam preparation.

Class 8 Khel Yatra Unit 6 Chapter 2 Yoga Sādhana Worksheet

Class 8 Khel Yatra

Unit 6 – Yoga Sādhana | Chapter 2 Worksheet

Name: __________________________ Class: __________

Date: __________________________ Marks: __________

Section A – Fill in the Blanks

1. Regular and consistent practice in yoga is known as __________.

2. Sūkṣhma Vyāyāma helps to improve joint __________.

3. Padānguli Naman is a practice for bending the __________.

4. Goolf Naman is related to the __________.

5. Goolf Chakra involves __________ rotation.

6. Sthūla Vyāyāma involves more __________ movements than simple stretches.

7. Rekhā gati helps improve focus and __________.

8. Hriday-gati is also known as the __________ Exercise.

Section B – Choose the Correct Answer

1. What does Abhyasa mean?

A. Giving up quickly

B. Regular and consistent practice

C. Sleeping

D. Playing only

2. Which practice is related to the toes?

A. Janu Naman

B. Goolf Chakra

C. Padānguli Naman

D. Rekhā gati

3. Which practice involves knee rotation?

A. Janu Chakra

B. Goolf Naman

C. Padānguli Naman

D. Hriday-gati

4. Which practice is also called Full Butterfly?

A. Ardha Titali

B. Poorna Titali

C. Janu Naman

D. Ūrdhva-gati

5. Which practice means line walking?

A. Rekhā gati

B. Hriday-gati

C. Goolf Chakra

D. Poorna Titali

6. Which exercise is good for the arms and legs and improves blood circulation?

A. Ūrdhva-gati

B. Padānguli Naman

C. Goolf Naman

D. Ardha Titali

Section C – True or False

1. Abhyasa means regular practice without giving up. True / False

2. Padānguli Naman is a practice for the knees. True / False

3. Goolf Chakra involves ankle rotation. True / False

4. Poorna Titali means Full Butterfly. True / False

5. Rekhā gati helps improve focus and balance. True / False

6. Sthūla Vyāyāma involves only very slow movements. True / False

7. Hriday-gati can help strengthen the chest and leg muscles. True / False

8. Ūrdhva-gati can improve blood circulation. True / False

Section D – Match the Following

Column A	Column B
1. Padānguli Naman	a. Line walking
2. Goolf Naman	b. Full Butterfly
3. Janu Chakra	c. Toes bending
4. Poorna Titali	d. Ankle bending
5. Rekhā gati	e. Knee rotation

Section E – Short Answer Questions

1. What is Abhyasa?

2. What is the purpose of Sūkṣhma Vyāyāma?

3. What does Padānguli Naman improve?

4. What is the main purpose of Goolf Chakra?

5. What is Ardha Titali?

6. What is Poorna Titali?

7. What is Rekhā gati?

8. Write two benefits of Hriday-gati.

9. What are the benefits of Ūrdhva-gati?

10. Why should students practise yoga regularly?

Section F – Identify the Practice

1. I involve spreading and compressing the toes. Who am I?

2. I involve moving the feet forward and backward. Who am I?

3. I involve rotating the ankles clockwise and anticlockwise. Who am I?

4. I involve bending and straightening the knee. Who am I?

5. I involve walking in a straight line with the heel touching the toes of the back foot. Who am I?

6. I look like the movement of a train engine while jogging. Who am I?

Section G – Answer Key

Section A – Fill in the Blanks

Abhyasa
mobility
toes
ankles
ankle
vigorous
balance
Locomotive

Section B – MCQs

B. Regular and consistent practice
C. Padānguli Naman
A. Janu Chakra
B. Poorna Titali
A. Rekhā gati
A. Ūrdhva-gati

Section C – True or False

True
False
True
True
True
False
True
True

Section D – Match the Following

Padānguli Naman — c. Toes bending
Goolf Naman — d. Ankle bending
Janu Chakra — e. Knee rotation
Poorna Titali — b. Full Butterfly
Rekhā gati — a. Line walking

Section E – Short Answers

1. What is Abhyasa?
Abhyasa means regular and consistent practice without giving up or getting distracted.

2. What is the purpose of Sūkṣhma Vyāyāma?
It helps loosen the joints and improve mobility, flexibility and strength.

3. What does Padānguli Naman improve?
It gently exercises and loosens the toes.

4. What is the main purpose of Goolf Chakra?
It helps improve ankle movement through gentle rotation.

5. What is Ardha Titali?
Ardha Titali is the Half Butterfly practice in which one bent leg is moved gently up and down.

6. What is Poorna Titali?
Poorna Titali is the Full Butterfly practice in which both knees are gently moved up and down.

7. What is Rekhā gati?
Rekhā gati is line walking in which we walk in a straight line with the heel touching the toes of the back foot.

8. Write two benefits of Hriday-gati.
It strengthens the chest and builds the muscles of the thighs and calves.

9. What are the benefits of Ūrdhva-gati?
It is good for the arms and legs and improves blood circulation.

10. Why should students practise yoga regularly?
Regular practice develops focus, strength, flexibility and a positive habit of consistent effort.

Section F – Identify the Practice

Padānguli Naman
Goolf Naman
Goolf Chakra
Janu Naman
Rekhā gati
Hriday-gati

Quick Revision

Practice	Main Focus
Padānguli Naman	Toes
Goolf Naman	Ankles
Goolf Chakra	Ankle rotation
Janu Naman	Knee bending
Janu Chakra	Knee rotation
Ardha Titali	Half Butterfly
Poorna Titali	Full Butterfly
Rekhā gati	Balance and focus
Hriday-gati	Jogging and strength
Ūrdhva-gati	Arms, legs and circulation

Student Score: __________ / __________

Teacher’s Remarks: ______________________________________________

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Class 8 Khel Yatra Unit 6 Chapter 2 – Yoga Sadhana | NCERT CBSE Revision Worksheet