Class 7 Khel Yatra Unit 6 Chapter 4 – Prāṇāyāma with easy Notes, Solutions, Questions & Answers and Worksheet. Learn important concepts and practices related to Prāṇāyāma with simple Class 7 Khel Yatra study material.
Class 7 Khel Yatra
Chapter 4 – Prānāyāma
Worksheet | Reprint 2026–27
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Section A – Multiple Choice Questions
A. A type of dance
B. Practice of controlling the breath
C. A running exercise
D. A musical activity
Answer: ____________________
A. Food
B. Sleep
C. Vital energy
D. Exercise
Answer: ____________________
A. Control or extension
B. Running
C. Sleeping
D. Stretching
Answer: ____________________
A. Bhastrikā
B. Nādīśuddhi
C. Bhrāmarī
D. Sectional Breathing
Answer: ____________________
A. A bell
B. Bellows
C. A tree
D. A bird
Answer: ____________________
A. Jnana Mudra
B. Shanmukhi Mudra
C. Padma Mudra
D. Prana Mudra
Answer: ____________________
A. Calming the mind
B. Increasing running speed
C. Playing games
D. Jumping higher
Answer: ____________________
A. Third step of Ashtāṅga Yoga
B. Fourth step of Ashtāṅga Yoga
C. Fifth step of Ashtāṅga Yoga
D. Eighth step of Ashtāṅga Yoga
Answer: ____________________
A. Deep sleep
B. Single-point concentration
C. Physical exercise
D. Eating mindfully
Answer: ____________________
A. Meditation
B. Running
C. Stretching
D. Playing
Answer: ____________________
Section B – Fill in the Blanks
1. Prānāyāma is the practice of controlling the __________.
2. Bhrāmarī produces a steady humming sound like a __________.
3. Shanmukhi means __________ gates or faces.
4. Jnana Mudra is practised by touching the thumb to the __________ finger.
5. Pratyāhāra is the __________ step of Ashtāṅga Yoga.
6. Dhārana means single-point __________.
7. Dhyāna means __________.
8. Samadhi is described as the ultimate state of __________.
9. Krīdā Yoga means yoga through __________.
10. In Panchakosha Meditation, Annamaya Kosha refers to the __________ body.
Section C – True or False
1. Prānāyāma can help students improve concentration.
Answer: __________
2. Bhrāmarī Prānāyāma produces a buzzing sound.
Answer: __________
3. Bhastrikā should always be practised with jerky movements.
Answer: __________
4. Jnana Mudra can help calm the mind.
Answer: __________
5. Pratyāhāra helps develop concentration and calmness.
Answer: __________
6. During Jatru Trataka, the head should move from side to side.
Answer: __________
7. Simple palming can help relax the eyes.
Answer: __________
8. Panchakosha Meditation includes awareness of different layers of our being.
Answer: __________
9. Krīdā Yoga uses games as a way to practise yoga.
Answer: __________
10. Yoga of Reflection encourages cooperation and body awareness.
Answer: __________
Section D – Match the Following
| Column A | Column B |
|---|---|
| 1. Annamaya Kosha | a. Mind Sheath |
| 2. Pranamaya Kosha | b. Wisdom Sheath |
| 3. Manomaya Kosha | c. Physical Sheath |
| 4. Vijnanamaya Kosha | d. Bliss Sheath |
| 5. Anandamaya Kosha | e. Energy Sheath |
Answers:
1. ______ 2. ______ 3. ______ 4. ______ 5. ______
Section E – Very Short Answer Questions
Section F – Short Answer Questions
Section G – Panchakosha Activity
List the practices or experiences you were able to do for each Kosha.
Section H – Yoga Riddles
I am a breathing practice known to calm the mind.
I clear the air passages, leaving worries behind.
I balance the energies with each inhale and exhale.
Answer: __________________________
I am a breathing exercise known for its buzzing sound.
I help calm the mind and bring peace around.
My name is derived from a buzzing bee,
What am I, can you tell, and set your mind free?
Answer: __________________________
Section I – Yoga Sadhana Riddles
In this pose, you pretend to sit, with strength in your thighs, you will benefit. Named after a chair but without one in sight, Which yoga pose am I right?
Answer: __________________________
I stand tall like a tree,
With my arms reaching high,
My legs are firm and strong,
I am a pose; can you tell me why?
Answer: __________________________
I am a pose that makes you strong,
Like a brave warrior, all day long.
Kneeling down with legs spread wide,
My name is spoken with pride.
Answer: __________________________
I have two heads but only one face.
I give strength and grace to your shoulders.
My name comes from a cow’s head; it’s true,
But I help you stretch and feel brand new.
Answer: __________________________
I stretch your back,
Like a bow, you bend without any crack.
Your hands hold your feet with a strong grip,
What am I? Be careful, you can quickly slip!
Answer: __________________________
I stand on my shoulders with the head resting on the ground,
A pose of strength and balance all around.
In Sanskrit, my name means “every part,”
What am I, young friend? Speak from your heart.
Answer: __________________________
I am a pose that makes you calm and free,
Like a fish in water, that’s the key.
My name comes from the Sanskrit word for fish,
Can you guess what pose I wish?
Answer: __________________________
Section J – Yoga of Reflection
Section K – Think and Answer
Section L – Self Assessment
Tick the option that describes your learning.
| Skill | Excellent | Good | Needs Practice |
|---|---|---|---|
| I understand the meaning of Prānāyāma. | ☐ | ☐ | ☐ |
| I can identify Bhrāmarī Prānāyāma. | ☐ | ☐ | ☐ |
| I understand Jnana Mudra. | ☐ | ☐ | ☐ |
| I understand the five Koshas. | ☐ | ☐ | ☐ |
| I can explain Dhārana and Dhyāna. | ☐ | ☐ | ☐ |
| I can participate in Yoga of Reflection. | ☐ | ☐ | ☐ |
Teacher’s Evaluation
Points Earned: __________ / 4
Teacher’s Comments:
Points Earned: __________ / 4
Teacher’s Comments:
Points Earned: __________ / 4
Teacher’s Comments:
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