Class 7 Khel Yatra Unit 6 Chapter 3 – Āsana | NCERT CBSE Revision Worksheet
Class 7 Khel Yatra Unit 6 Chapter 3 – Āsana NCERT CBSE Revision Worksheet with important questions, practice exercises and revision activities. Useful for Class 7 students to revise yoga concepts, practise questions and prepare for exams.
Class 7 Khel Yatra Chapter 3 – Āsana Worksheet
Class 7 Khel Yatra
Chapter 3 – Āsana
Worksheet
Reprint 2026–27 | Pages 179–195
Worksheet Instructions
Instructions
Read the chapter carefully before attempting the worksheet.
Answer all questions.
Write answers in complete sentences wherever required.
Follow the correct sequence of the Āsanas.
Practise Yoga postures only under proper guidance.
A. Multiple Choice Questions
Page 179
1. Āsana is the ______ limb of Ashtāṅga Yoga.
Page 180
2. Which Āsana is known as the Chair Posture?
Page 182
3. Gomukhāsana resembles the face of a ______.
Page 184
4. What does the word ‘Dhanur’ mean?
Page 186
5. Which Āsana is called the Queen of Āsanas?
Page 188
6. Matsyāsana means ______ Posture.
Page 191
7. Marjariāsana imitates the stretching movement of a ______.
Page 193
8. Vyagrāsana imitates the stretching movement of a ______.
B. Fill in the Blanks
Page 179
1. Āsana means a __________ posture.
Page 180
2. Utkaṭāsana is also called the __________ Posture.
Page 182
3. Gomukhāsana is also called the __________ Posture.
Page 184
4. Dhanurāsana is also called the __________ Posture.
Page 186
5. Sarvāṅgāsana is called the __________ of Āsanas.
Page 188
6. Matsyāsana means __________.
Page 191
7. Marjariāsana is the __________ Stretch Pose.
Page 193
8. Vyagrāsana is the __________ Stretch Pose.
C. True or False
Page 179
1. Āsana is the third limb of Ashtāṅga Yoga.
Page 180
2. Utkaṭāsana strengthens the lower body.
Page 182
3. Gomukhāsana resembles the face of a tiger.
Page 184
4. Dhanurāsana resembles a bow.
Page 186
5. Sarvāṅgāsana should be performed with jerky movements.
Page 190
6. Relaxation is important after Yoga practice.
Page 193
7. Vyagrāsana imitates the stretching movement of a tiger.
D. Match the Following
Column A
Column B
1. Utkaṭāsana
A. Fish Posture
2. Gomukhāsana
B. Chair Posture
3. Dhanurāsana
C. Cow’s Face Posture
4. Sarvāṅgāsana
D. Bow Posture
5. Matsyāsana
E. Shoulder Stand Posture
6. Marjariāsana
F. Tiger Stretch Pose
7. Vyagrāsana
G. Cat Stretch Pose
Answers:
1. __________ 2. __________ 3. __________
4. __________ 5. __________ 6. __________
7. __________
E. Identify the Āsana
1. I am the Chair Posture. I strengthen the lower body.
Who am I?
2. I resemble the face of a cow. Who am I?
3. My body resembles a bow. Who am I?
4. I am called the Queen of Āsanas. Who am I?
5. My name means fish. Who am I?
6. I imitate the stretching movement of a cat. Who am I?
7. I imitate the stretching movement of a tiger. Who am I?
F. Short Answer Questions
Page 179
1. What is Āsana?
Page 180
2. Write any two benefits of Utkaṭāsana.
Page 182
3. Write any two benefits of Gomukhāsana.
Page 184
4. Why is Dhanurāsana called the Bow Posture?
Page 186
5. Why is Sarvāṅgāsana called the Queen of Āsanas?
Page 188
6. What does Matsyāsana mean?
Page 190
7. Why is relaxation important after Āsana practice?
Page 191
8. What is the purpose of breathing practices before Prāṇāyāma?
Page 193
9. What are the benefits of Vyagrāsana?
G. Answer in 2–3 Sentences
Pages 179–180
1. Explain why Āsanas are more than simple physical exercises.
Pages 181–183
2. Describe the main steps of Gomukhāsana.
Pages 183–185
3. Describe the main steps of Dhanurāsana.
Pages 185–187
4. Write the important precautions for practising Sarvāṅgāsana.
Pages 188–190
5. Write the main benefits and limitations of Matsyāsana.
H. Breathing Practice
Pages 191–193
1. What is Marjariāsana?
Pages 191–193
2. How many rounds of breathing are performed in Marjariāsana?
Pages 193–195
3. What is Vyagrāsana?
Pages 193–195
4. How many rounds of breathing are performed in Vyagrāsana?
Pages 193–195
5. Write any three benefits of Vyagrāsana.
I. Arrange the Steps
Arrange the following steps of Sarvāṅgāsana in the correct order by
writing numbers 1 to 8.
Raise both legs to 45°.
Answer: ______
Raise both legs to 90°.
Answer: ______
Move the legs backward parallel to the ground.
Answer: ______
Raise the body vertically upward.
Answer: ______
Move the legs backward parallel to the ground.
Answer: ______
Bring the legs to 90°.
Answer: ______
Lower the legs to 45°.
Answer: ______
Gently place the legs on the ground.
Answer: ______
J. Yoga Safety
1. Why should Āsanas be performed under the guidance of a teacher?
2. Why should jerky movements be avoided during Yoga practice?
3. What should you do if you feel dizzy or have difficulty breathing?
4. Why should students pay attention to the limitations of each Āsana?
K. Quick Revision
Complete the table.
Āsana
Posture / Main Feature
Utkaṭāsana
____________________________
Gomukhāsana
____________________________
Dhanurāsana
____________________________
Sarvāṅgāsana
____________________________
Matsyāsana
____________________________
Marjariāsana
____________________________
Vyagrāsana
____________________________
L. Think and Answer
1. Which Āsana would you identify as the Chair Posture and why?
2. Which two Āsanas in this chapter are named after animals?
3. Why is relaxation needed after practising Āsanas?
4. How are Marjariāsana and Vyagrāsana connected with animals?
M. Student Self-Check
Tick the statements that are true for you.
☐ I can identify the main Āsanas in this chapter.
☐ I know the meaning of Utkaṭāsana.
☐ I know why Dhanurāsana is called Bow Posture.
☐ I know why Matsyāsana is called Fish Posture.
☐ I can explain the importance of relaxation.
☐ I know the difference between Marjariāsana and Vyagrāsana.
☐ I understand that Yoga should be practised safely.
Answer Key
A. Multiple Choice Questions
1. C
2. B
3. C
4. B
5. A
6. B
7. B
8. C
B. Fill in the Blanks
1. comfortable
2. Chair
3. Cow’s Face
4. Bow
5. Queen
6. fish
7. Cat
8. Tiger
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