Class 6 Khel Yatra Unit 5 Chapter 3 – Āsanas Revision Worksheet with important questions, practice exercises and revision activities. Useful for Class 6 students learning yoga and preparing for tests and exams.
Class 6 Khel Yatra
Chapter 3 – Āsanas
Fresh Worksheet
Instructions: Read the chapter carefully and answer the questions.
Write your answers in simple and clear sentences. Follow your teacher’s guidance while performing any Āsana.
Part A – Textbook Question and Teacher Prompts
Page 144
Textbook Question:
“Are you ready to continue your Yogic journey?”
Easy Answer: Yes, I am ready to continue my Yogic journey and learn different Āsanas safely.
Page 152
Teacher Prompt:
“Ask whether the students are able to maintain the final posture without any discomfort.”
Easy Answer: We should maintain the posture only when we feel comfortable. We should tell the teacher if we feel pain or discomfort.
Page 152
Teacher Prompt:
“Ask them to observe their breathing during the practice.”
Easy Answer: We should calmly observe our breathing while practising the Āsana.
Part B – Multiple Choice Questions
1. Āsana is which limb of Ashtāṅga Yoga?
A. First limb
B. Second limb
C. Third limb
D. Fifth limb
2. Which Āsana is a standing Āsana in this chapter?
A. Padmāsana
B. Ardhakaṭicakrāsana
C. Bhujaṅgāsana
D. Shalabhāsana
3. Which Āsana is practised in a sitting position?
A. Padmāsana
B. Bhujaṅgāsana
C. Uttanapadāsana
D. Shalabhāsana
4. Bhujaṅgāsana mainly helps to improve the flexibility of the:
A. Spine
B. Fingers
C. Eyes
D. Ears
5. Which Āsana is performed while lying on the back?
A. Shalabhāsana
B. Bhujaṅgāsana
C. Uttanapadāsana
D. Padmāsana
6. What should be used while practising Āsanas?
A. A mat
B. A chair only
C. A school bag
D. A table
7. What should we wear while practising Āsanas?
A. Tight clothes
B. Loose and comfortable clothes
C. Heavy clothes
D. School uniform only
8. Which Āsana is also described as a good meditative posture?
A. Padmāsana
B. Shalabhāsana
C. Uttanapadāsana
D. Ardhakaṭicakrāsana
9. Which Āsana should be avoided by a person with lower back pain?
A. Uttanapadāsana
B. Padmāsana
C. Ardhakaṭicakrāsana
D. None
10. After completing Āsanas, we should:
A. Run immediately
B. Relax the body
C. Eat immediately
D. Jump continuously
Part C – Fill in the Blanks
1. Āsana is the ______ limb of Ashtāṅga Yoga.
2. Āsanas help to make the body flexible, strong and ______.
3. Āsanas should be practised on a clean and well-______ place.
4. We should use a ______ while practising Āsanas.
5. Padmāsana is a ______ Āsana.
6. Bhujaṅgāsana is practised in a ______ position.
7. Shalabhāsana strengthens the hips, thighs, knees and ______.
8. Uttanapadāsana is practised while lying on the ______.
9. We should be aware of our ______ while performing Āsanas.
10. After Āsanas, relaxation helps to calm the ______.
Part D – True or False
1. Āsanas can help improve flexibility.
2. We should practise Āsanas immediately after eating a heavy meal.
3. A mat is useful for practising Āsanas.
4. Padmāsana is a standing Āsana.
5. Bhujaṅgāsana is a prone Āsana.
6. Shalabhāsana is performed while lying on the stomach.
7. Uttanapadāsana is performed while lying on the back.
8. We should ignore pain while practising Āsanas.
9. Breathing awareness is important during Āsana practice.
10. Relaxation should be done after Āsanas.
Part E – Match the Following
| Column A | Column B |
|---|---|
| 1. Ardhakaṭicakrāsana | A. Supine Āsana |
| 2. Padmāsana | B. Prone Āsana |
| 3. Bhujaṅgāsana | C. Sitting Āsana |
| 4. Shalabhāsana | D. Standing Āsana |
| 5. Uttanapadāsana | E. Strengthens hips, thighs, knees and calves |
Part F – Short Answer Questions
1. What is an Āsana?
An Āsana is a specialised body posture practised in yoga. It helps make the body flexible, strong and balanced.
2. Write any two benefits of Āsanas.
Āsanas improve strength and flexibility. They also help concentration and relaxation.
3. Why should Āsanas be practised on a mat?
A mat provides a comfortable and suitable surface for practising Āsanas safely.
4. Why should we avoid practising Āsanas immediately after eating?
The body needs time to digest food. Āsanas are best practised on an empty stomach.
5. What should you do if you have a health problem?
We should inform the teacher and follow the teacher’s advice.
6. What is the main benefit of Padmāsana?
Padmāsana is a good meditative posture and helps in maintaining an erect spine.
7. Write two benefits of Bhujaṅgāsana.
It improves spine flexibility and strengthens the spinal muscles.
8. Write two benefits of Shalabhāsana.
It helps keep the spine healthy and strengthens the hips, thighs, knees and calves.
9. What is one benefit of Uttanapadāsana?
It helps improve spine flexibility and strengthens the spinal muscles.
10. Why is relaxation important after Āsanas?
Relaxation releases tension and helps calm the mind and body.
Part G – Think and Answer
1. Why is awareness of breathing important while performing Āsanas?
Breathing awareness helps us stay calm and focused. It also helps us connect our body and mind.
2. Why should Āsanas be performed under the guidance of a teacher?
A teacher can show the correct steps and help us practise safely.
3. How can Āsanas help in improving concentration?
When we focus on our posture and breathing, our mind becomes calmer and more attentive.
4. What safety rules should a student follow while practising Āsanas?
A student should practise in a clean place, use a mat, wear comfortable clothes, follow the teacher’s instructions and stop if there is pain or discomfort.
Part H – Activity
Activity 1: Write the names of the four types of Āsanas given in the chapter according to body position.
Standing, Sitting, Prone and Supine.
Activity 2: Write one Āsana for each position.
Standing – Ardhakaṭicakrāsana
Sitting – Padmāsana
Prone – Bhujaṅgāsana
Supine – Uttanapadāsana
Sitting – Padmāsana
Prone – Bhujaṅgāsana
Supine – Uttanapadāsana
Activity 3: Write three things you should remember before practising Āsanas.
Practise on a clean place, use a mat and wear loose comfortable clothes.
Answer Key
Part B – MCQs
1. C | 2. B | 3. A | 4. A | 5. C
6. A | 7. B | 8. A | 9. A | 10. B
Part C – Fill in the Blanks
1. third
2. balanced
3. ventilated
4. mat
5. sitting
6. prone
7. calves
8. back
9. breathing
10. mind
Part D – True or False
1. True
2. False
3. True
4. False
5. True
6. True
7. True
8. False
9. True
10. True
Part E – Match the Following
| Question | Answer |
|---|---|
| 1 | D – Standing Āsana |
| 2 | C – Sitting Āsana |
| 3 | B – Prone Āsana |
| 4 | E – Strengthens hips, thighs, knees and calves |
| 5 | A – Supine Āsana |
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