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Class 6 Khel Yatra Unit 5 Chapter 2 – Preparing for Yogic Practices | Revision Worksheet

pClass 6 Khel Yatra Unit 5 Chapter 2 – Preparing for Yogic Practices Revision Worksheet with important questions, practice exercises and revision activities. Useful for Class 6 students preparing for tests and exams.

Class 6 Khel Yatra Chapter 2 Worksheet – Preparing for Yogic Practices

Class 6 Khel Yatra

Chapter 2 – Preparing for Yogic Practices

Fresh Worksheet

Name: __________________________    Class: __________

Date: __________________________
Instructions:
  • Read each question carefully.
  • Write short and clear answers.
  • For practical Yoga activities, always follow your teacher’s guidance.
  • Do not force any Yoga posture or breathing practice.
Section A – Textbook Questions and Activities
Page 128
Discuss with the students, how they felt after the practice.

Answer: ________________________________________________

________________________________________________________

Page 128
Ask them whether they can concentrate on breath while practising.

Answer: ________________________________________________

________________________________________________________

Page 139
Ask the students to observe the changes in their breathing after the practice.

Answer: ________________________________________________

________________________________________________________

Section B – Fill in the Blanks
  1. __________ Vyāyāma consists of gentle exercises that loosen the joints.
  2. __________ breathing imitates the quick breathing pattern of a rabbit.
  3. __________ breathing imitates the rapid breathing of a dog.
  4. Greevasanchālana means __________ movements.
  5. Śithalīkarana Vyāyāma helps prepare the body for more __________ Yoga practices.
  6. Ekapāda Pavanamuktāsana Kriya is practised using __________ leg at a time.
  7. Dvi Pāda Pavanamuktāsana Kriya uses __________ legs.
  8. Sūrya Namaskāra is a sequence of __________ Yoga poses.
  9. While practising Yoga, breathing should be steady and __________.
  10. Yoga should not be forced when it causes pain or __________.
Section C – Multiple Choice Questions
  1. What should we do if a Yoga posture causes pain?
    A. Force the posture
    B. Continue quickly
    C. Stop and tell the teacher
    D. Hold the breath
  2. What does Sūkshma mean?
    A. Heavy
    B. Subtle or micro
    C. Fast
    D. Strong
  3. Which practice focuses on gentle movements of the neck?
    A. Greevasanchālana
    B. Sūrya Namaskāra
    C. Śavāsana
    D. Dhyāna
  4. Which practice uses one leg at a time?
    A. Dvi Pāda Pavanamuktāsana
    B. Ekapāda Pavanamuktāsana
    C. Dog Breathing
    D. Sūrya Namaskāra
  5. Which practice uses both legs?
    A. Ekapāda Pavanamuktāsana
    B. Dvi Pāda Pavanamuktāsana
    C. Rabbit Breathing
    D. Neck movement
  6. How many rounds are suggested for the Sūrya Namaskāra preparatory practices?
    A. Two
    B. Three
    C. Five
    D. Ten
  7. What should be avoided during Yoga practice?
    A. Steady breathing
    B. Careful movement
    C. Jerky movements
    D. Teacher guidance
  8. What should students do when they are sick?
    A. Exercise harder
    B. Rest and seek teacher’s guidance
    C. Hold their breath
    D. Practise without telling anyone
Section D – True or False
Write True or False.
  1. Yoga should be practised by forcing the body into difficult poses. ________
  2. We should pay attention to the teacher’s instructions. ________
  3. Students should wear shoes while doing Āsanas. ________
  4. Sūkshma Vyāyāma uses gentle movements. ________
  5. Sūkshma Vyāyāma can help improve joint mobility. ________
  6. Neck exercises should be practised when a student has a neck injury. ________
  7. Pavanamuktāsana Kriya includes one-leg and both-leg practices. ________
  8. Sūrya Namaskāra combines postures and breath awareness. ________
  9. Breathing during Yoga should be jerky and irregular. ________
  10. Students with recent abdominal surgery should follow their teacher’s guidance before such practices. ________
Section E – Match the Following
Column AColumn B
1. Rabbit Breathinga. Both legs
2. Dog Breathingb. Neck movements
3. Greevasanchālanac. Quick rhythmic breathing
4. Ekapāda Pavanamuktāsanad. Quick and vigorous breathing
5. Dvi Pāda Pavanamuktāsanae. One leg
6. Sūrya Namaskāraf. Sequence of Yoga poses

Answers: 1–_____   2–_____   3–_____   4–_____   5–_____   6–_____

Section F – Short Answer Questions
  1. Why should we prepare our body before doing Āsanas?

    ________________________________________________________

    ________________________________________________________

  2. What is Sūkshma Vyāyāma?

    ________________________________________________________

    ________________________________________________________

  3. Write two benefits of Sūkshma Vyāyāma.

    1. _________________________________________________

    2. _________________________________________________

  4. What is Greevasanchālana?

    ________________________________________________________

  5. Why should jerky movements be avoided during Yoga practice?

    ________________________________________________________

    ________________________________________________________

  6. What is Ekapāda Pavanamuktāsana Kriya?

    ________________________________________________________

  7. What is Dvi Pāda Pavanamuktāsana Kriya?

    ________________________________________________________

  8. Write two benefits of Pavanamuktāsana.

    1. _________________________________________________

    2. _________________________________________________

  9. What is Sūrya Namaskāra?

    ________________________________________________________

    ________________________________________________________

  10. Why is breathing important during Yoga practice?

    ________________________________________________________

    ________________________________________________________

Section G – Practice and Safety
  1. Write any three general guidelines that should be followed before practising Yoga.

    1. _________________________________________________

    2. _________________________________________________

    3. _________________________________________________

  2. What should a student do if they have a cold, cough, headache, stomach ache or sprained ankle?

    ________________________________________________________

    ________________________________________________________

  3. Why should students listen carefully to their Yoga teacher?

    ________________________________________________________

    ________________________________________________________

  4. Why should a student stop if a Yoga practice causes pain or discomfort?

    ________________________________________________________

    ________________________________________________________

  5. Why should students relax after completing the exercises?

    ________________________________________________________

    ________________________________________________________

Section H – Think and Answer
  1. Imagine that your friend is trying to do a Yoga pose very quickly. What advice will you give?

    ________________________________________________________

    ________________________________________________________

  2. Why is regular practice important for learning Yoga?

    ________________________________________________________

    ________________________________________________________

  3. How can Yoga help a student concentrate better?

    ________________________________________________________

    ________________________________________________________

  4. Why should breathing be steady and rhythmic during Sūrya Namaskāra?

    ________________________________________________________

    ________________________________________________________

  5. What can happen if we do Yoga without paying attention to our body?

    ________________________________________________________

    ________________________________________________________

Section I – Activity Based Questions

Activity 1 – Yoga Safety

Your friend feels pain while doing a Yoga posture. Write three things your friend should do.

1. _________________________________________________

2. _________________________________________________

3. _________________________________________________

Activity 2 – Identify the Practice

Write the correct Yoga practice.

  1. Gentle exercises that loosen joints: ____________________
  2. Neck movement practice: ______________________________
  3. One-leg Pavanamuktāsana: _____________________________
  4. Both-leg Pavanamuktāsana: ____________________________
  5. Sequence of Yoga poses: ______________________________

Activity 3 – Arrange the Ideas

Arrange these practices from preparation to more complete practice:

Sūrya Namaskāra, Breathing Practices, Sūkshma Vyāyāma, Śithalīkarana Vyāyāma

1. ______________________________

2. ______________________________

3. ______________________________

4. ______________________________

Answer Key

Section A – Textbook Questions

  1. Students may feel relaxed, fresh or more aware of their breathing after the practice.
  2. Yes. We can concentrate on our inhalation and exhalation while practising.
  3. Students can observe whether their breathing becomes calm, steady or comfortable after the practice.

Section B – Fill in the Blanks

  1. Sūkshma
  2. Rabbit
  3. Dog
  4. neck
  5. intense
  6. one
  7. both
  8. 12
  9. rhythmic
  10. discomfort

Section C – MCQs

1. C
2. B
3. A
4. B
5. B
6. C
7. C
8. B

Section D – True or False

1. False
2. True
3. False
4. True
5. True
6. False
7. True
8. True
9. False
10. True

Section E – Match the Following

1–c
2–d
3–b
4–e
5–a
6–f

Section F – Short Answers

  1. We prepare the body so that the joints, muscles and spine are ready for Yoga practices.
  2. Sūkshma Vyāyāma is a series of gentle exercises that loosen the joints and improve flexibility.
  3. It can improve joint mobility and flexibility and help release muscular tension.
  4. Greevasanchālana is a set of gentle neck movements.
  5. Jerky movements may make the practice uncomfortable or unsafe. Movements should be slow and controlled.
  6. Ekapāda Pavanamuktāsana Kriya is a Pavanamuktāsana practice performed with one leg at a time.
  7. Dvi Pāda Pavanamuktāsana Kriya is performed using both legs.
  8. It can support digestion and help release gas from the digestive tract.
  9. Sūrya Namaskāra is a sequence of Yoga poses performed with awareness of breathing.
  10. Breathing helps us coordinate our movements and remain aware and calm during practice.

Section G – Practice and Safety

  1. Any three: breathe normally, pay attention to the teacher, do not wear shoes or socks, rest when sick, and stop if uncomfortable.
  2. The student should rest, inform the teacher and seek guidance.
  3. The teacher helps us perform the practices correctly and safely.
  4. Pain or discomfort is a signal to stop and seek guidance. Yoga should not be forced.
  5. Relaxation allows the body to settle after the practice and helps us observe our breathing and body.

Section H – Think and Answer

  1. I would tell my friend to slow down, breathe normally and follow the teacher’s instructions.
  2. Regular practice helps us learn the movements and become more comfortable and aware.
  3. Yoga can help us become calm and pay better attention to our breathing and body.
  4. Steady and rhythmic breathing helps coordinate breathing with movement.
  5. We may feel pain or discomfort. We should stop and tell the teacher.

Section I – Activity Based Questions

Activity 1: Stop the practice, rest, and tell the teacher.

Activity 2:

1. Sūkshma Vyāyāma
2. Greevasanchālana
3. Ekapāda Pavanamuktāsana Kriya
4. Dvi Pāda Pavanamuktāsana Kriya
5. Sūrya Namaskāra

Activity 3:

1. Breathing Practices
2. Sūkshma Vyāyāma
3. Śithalīkarana Vyāyāma
4. Sūrya Namaskāra

Teacher/Parent Note

Practical Yoga activities should be performed under proper guidance. Students should never force a posture or breathing exercise. If they feel pain, discomfort or illness, they should stop and inform their teacher.

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