Class 6 Khel Yatra Unit 4 Fundamental Skills of Handball – easy notes, concepts, activities, questions and answers, and worksheet. Learn important handball skills such as passing, catching, dribbling, shooting, blocking and goalkeeping through simple explanations and activities.
Fundamental Skills of Handball
Handball is a fast team sport played with a ball. Players pass, catch, dribble and shoot the ball to score goals.
Players also defend by blocking shots and intercepting passes.
Handball helps us develop:
- Coordination
- Strength
- Endurance
- Speed
- Teamwork
FSB-1: Passing
What is Passing?
Passing means throwing the ball accurately to a teammate. Good passing helps the team keep control of the ball.
Important Points
- Keep your feet shoulder-width apart.
- Hold the ball firmly with your fingers spread.
- Keep the non-throwing arm balanced.
- Aim towards your teammate’s torso.
- Bend the throwing elbow.
- Release the ball forward.
- Point the hand towards the target after releasing.
Players form a circle. One player stands in the middle and tries to intercept the passes. Players outside pass the ball to each other.
FSB-2: Catching
What is Catching?
Catching means safely receiving the ball from a teammate.
- Stand with feet shoulder-width apart.
- Bend your knees slightly.
- Keep your eyes on the ball.
- Spread your fingers.
- Keep your elbows slightly bent.
- Bring the ball towards your body after catching.
Players form a circle. A player throws the ball and calls another player’s name. That player has to catch the ball.
FSB-3: 10-Pass
In the 10-pass activity, two teams try to complete ten consecutive passes without losing the ball.
- Move continuously.
- Look for open spaces.
- Pass accurately.
- Defenders try to intercept the ball.
- If the ball is dropped or intercepted, possession changes.
Two groups run parallel to each other and pass the ball between players while moving.
FSB-4: Dribbling
What is Dribbling?
Dribbling means bouncing the ball while moving. It helps a player move around the court while controlling the ball.
Important Points
- Use your fingertips to control the ball.
- Keep your knees slightly bent.
- Keep your head up.
- Keep the ball generally below waist level.
- Practise with both hands.
- Take longer steps when you need to cover more distance.
- Look for open spaces.
Players practise dribbling while trying to pull a rope held by another player.
FSB-5: Obstacle Dribbling
Obstacle dribbling means dribbling the ball while moving through different obstacles.
- Move around cones.
- Change direction carefully.
- Keep control of the ball.
- Try to avoid losing the ball.
- Improve speed gradually.
Some players dribble the ball while other players try to stop or block their movement.
FSB-6: Shoot the Ball
What is Shooting?
Shooting means throwing the ball towards the goal to score.
- Hold the ball firmly.
- Keep your feet shoulder-width apart.
- Face your body sideways towards the goal.
- Bend your knees.
- Use your arm, wrist and body together.
- Release the ball towards the goal.
- Continue the arm movement after releasing the ball.
One player becomes the shooter and another becomes the instructor. The instructor gives verbal directions to help the shooter aim.
FSB-7: Dodge Ball
In Dodge Ball, players move and dodge to avoid being hit by the ball.
- Watch the thrower.
- Move quickly.
- Change direction when needed.
- Use good footwork.
- Anticipate the throw.
One team tries to remove a handkerchief from a player while the other team protects that player.
FSB-8: Dribble and Shoot
In this skill, the player dribbles the ball towards the goal and then chooses the best way to shoot.
- Control the ball while dribbling.
- Look at the goal.
- Choose the right shooting technique.
- Try to shoot accurately.
Minnows try to dribble across the court and score while sharks try to take or knock the ball away.
FSB-9: Pass and Shoot
Players decide whether to shoot at the goal or pass the ball to a teammate who has a better position.
- Look for a good position.
- Pass when a teammate has a better chance.
- Shoot when the opportunity is good.
- Work together as a team.
Players practise passing and moving into better positions to receive or play the ball.
A player can run with the ball for a maximum of three steps. A player can hold the ball for up to three seconds.
FSB-10: Shootout Tournament
Players take turns shooting at the goal while trying to score against the goalkeeper.
- Each successful goal earns a point.
- Players take turns.
- Different players can participate in different rounds.
- The activity develops shooting and anticipation skills.
Players throw the ball towards different corners of the goal. Points are given for successful goals.
FSB-11: Goalkeeper’s Defensive Skills
Goalkeeper’s Stance
- Stand with feet shoulder-width apart.
- Bend your knees slightly.
- Stay near the centre of the goal.
- Keep your arms ready.
- Spread your fingers.
Goalkeeper’s Actions
- Watch the shooter’s body and arm movement.
- Keep your eyes on the ball.
- Move quickly from side to side.
- Take short and quick steps.
- Be ready to dive or jump.
- After blocking, control the ball safely.
Players react quickly to the teacher’s commands and touch balloons placed at different positions.
FSB-12: Blocking
What is Blocking?
Blocking means stopping or changing the direction of the ball before it reaches the goal or a teammate.
Important Points
- Stay between the goal and the opponent.
- Keep your feet shoulder-width apart.
- Bend your knees.
- Keep your weight on your feet.
- Move quickly in any direction.
- Raise your arms to block the ball.
- Watch the opponent carefully.
Shooters take quick shots from different angles while the defender tries to block them.
FSB-13: Assimilation
Putting All Skills Together
Assimilation is a practice session where players use the skills they have learned in small-sided games.
Players practise:
- Passing
- Catching
- Dribbling
- Shooting
- Defending
- Blocking
- Teamwork
Teams score points by scoring goals and defending effectively.
Players complete an obstacle course while controlling the ball, then dribble towards the goal and try to score.
Quick Revision
Passing: Throwing the ball accurately to a teammate.
Catching: Receiving and controlling the ball safely.
10-Pass: Completing ten consecutive passes.
Dribbling: Bouncing the ball while moving.
Obstacle Dribbling: Dribbling while moving around obstacles.
Shooting: Throwing the ball towards the goal.
Dodge Ball: Moving to avoid being hit by the ball.
Dribble and Shoot: Moving with the ball and then shooting.
Pass and Shoot: Choosing between passing and shooting.
Shootout: Taking turns to shoot at the goal.
Goalkeeper: Protecting the goal from shots.
Blocking: Stopping or diverting the ball.
Assimilation: Using all learned skills together.
What Handball Teaches Us
- Teamwork
- Coordination
- Strength
- Endurance
- Speed
- Agility
- Concentration
- Quick decision-making
- Sportsmanship
Looking for a practice worksheet?Try this easy and useful worksheet for unit 4 to practise what you have learned. It includes important questions and activities to help you check your understanding, strengthen your concepts and prepare better for exams
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