Class 6 Khel Yatra Unit 2 – Motor Fitness Revision Worksheet with important questions, practice exercises and revision activities. Useful for Class 6 students preparing for tests and exams.
Class 6 Khel Yatra
Motor Fitness – Worksheet
Name: __________________________
Class: __________ Date: __________
Class: __________ Date: __________
Section A – Chapter Activities
1. Circle Time
1. Identify a physical injury
Your answer:
2. Share a moment when you kept trying to complete a task in a game despite the fact that the game was difficult.
Your answer:
3. Identify the movements of the body parts which helped you in balancing the object on your head.
Your answer:
4. Feel the muscle stretch
What did you feel when you stretched your muscles?
Section B – Multiple Choice Questions
1. Which of the following is a part of motor fitness?
a) Endurance
b) Strength
c) Flexibility
d) All of these
a) Endurance
b) Strength
c) Flexibility
d) All of these
2. What should we do before starting vigorous physical activity?
a) Sleep
b) Warm-up
c) Eat a large meal
d) Sit quietly
a) Sleep
b) Warm-up
c) Eat a large meal
d) Sit quietly
3. Which activity helps improve balance?
a) Balancing an object on the head
b) Sleeping
c) Reading
d) Writing
a) Balancing an object on the head
b) Sleeping
c) Reading
d) Writing
4. What is the purpose of a cool-down?
a) To stop suddenly
b) To help the body return gradually to a resting state
c) To increase tiredness
d) To avoid drinking water
a) To stop suddenly
b) To help the body return gradually to a resting state
c) To increase tiredness
d) To avoid drinking water
5. What should you do if you feel pain or discomfort during an activity?
a) Continue without telling anyone
b) Run faster
c) Tell your teacher
d) Ignore it
a) Continue without telling anyone
b) Run faster
c) Tell your teacher
d) Ignore it
Section C – Fill in the Blanks
1. A warm-up prepares the body for __________ activity.
2. __________ helps the body move through a wider range of movement.
3. __________ is the ability to maintain a steady position.
4. A cool-down should be done after __________ activity.
5. If an injury occurs, we should inform the __________.
2. __________ helps the body move through a wider range of movement.
3. __________ is the ability to maintain a steady position.
4. A cool-down should be done after __________ activity.
5. If an injury occurs, we should inform the __________.
Section D – True or False
1. Warm-up is important before physical activity. __________
2. We should ignore pain during exercise. __________
3. Stretching can help improve flexibility. __________
4. Balance is an important part of motor fitness. __________
5. Cool-down can be done after physical activity. __________
2. We should ignore pain during exercise. __________
3. Stretching can help improve flexibility. __________
4. Balance is an important part of motor fitness. __________
5. Cool-down can be done after physical activity. __________
Section E – Match the Following
Column A
1. Endurance
2. Strength
3. Flexibility
4. Balance
5. Warm-up
1. Endurance
2. Strength
3. Flexibility
4. Balance
5. Warm-up
Column B
a. Ability to maintain a steady position
b. Prepares the body for activity
c. Ability to continue activity for a period of time
d. Ability of muscles to produce force
e. Ability to move joints and muscles through a range of movement
a. Ability to maintain a steady position
b. Prepares the body for activity
c. Ability to continue activity for a period of time
d. Ability of muscles to produce force
e. Ability to move joints and muscles through a range of movement
Answers: 1. _____ 2. _____ 3. _____ 4. _____ 5. _____
Section F – Answer in One or Two Sentences
1. What is motor fitness?
2. Name any four parts of motor fitness.
3. Why is warm-up important?
4. Why do we do stretching exercises?
5. Why is cool-down important?
6. What should you do if you get injured during a game?
Section G – Activity-Based Questions
1. Obstacle Race
Write any two things that you should remember while taking part in an obstacle race.
1. ______________________________________________
2. ______________________________________________
Write any two things that you should remember while taking part in an obstacle race.
1. ______________________________________________
2. ______________________________________________
2. Balancing Act
You have to balance a soft object on your head and walk towards the finish line.
What body movements can help you maintain your balance?
______________________________________________
______________________________________________
You have to balance a soft object on your head and walk towards the finish line.
What body movements can help you maintain your balance?
______________________________________________
______________________________________________
3. Shivam Says
Why is it important to listen carefully when playing “Shivam Says”?
______________________________________________
______________________________________________
Why is it important to listen carefully when playing “Shivam Says”?
______________________________________________
______________________________________________
Section H – Think and Answer
1. Why should we not start vigorous exercise suddenly?
2. How can regular physical activity help us?
3. Why should we follow safety rules during physical activities?
4. What can happen if we continue an activity even after feeling pain?
Section I – Quick Revision
Complete these sentences:
1. Motor fitness helps us perform __________ activities better.
2. The four important parts of motor fitness are __________, __________, __________ and __________.
3. Before exercise, we should do a __________.
4. After exercise, we should do a __________.
5. During physical activity, safety should always be our __________.
1. Motor fitness helps us perform __________ activities better.
2. The four important parts of motor fitness are __________, __________, __________ and __________.
3. Before exercise, we should do a __________.
4. After exercise, we should do a __________.
5. During physical activity, safety should always be our __________.
Teacher’s Remarks
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