Section A – MCQs

1. B
2. A
3. A
4. C
5. B
6. A
7. B
8. B
9. A
10. C

Section B – Fill in the Blanks

1. healthy
2. together
3. Mass
4. feet
5. speed
6. flexibility
7. balance
8. core
9. chain
10. healthy

Section C – True or False

1. True
2. False
3. True
4. False
5. True
6. True
7. False
8. True

Section D – Match the Following

1 – C
2 – D
3 – A
4 – B
5 – E

Section E – Short Answers

1. Physical fitness means being physically healthy and able to perform activities using strength, stamina, flexibility, speed and coordination.

2. Teamwork helps students cooperate, communicate and work together towards a common goal.

3. Warm-up prepares the body for exercise and helps students move safely.

4. A fitness goal gives us a clear target for improvement.

5. Follow the teacher’s instructions and use equipment safely.

6. Social loafing means putting in less effort when working in a group than when working alone.

7. It develops core strength, coordination, teamwork and body control.

8. It measures flexibility.

Section F – Think and Answer

1. The team may become weaker because every member’s effort is important for success.

2. I can encourage my teammate, give simple suggestions and practise passing or kicking together.

3. Respect and inclusion allow everyone to participate, learn and enjoy physical activities.

4. I should continue practising, identify what needs improvement and set a realistic goal.

Section G – BMI Practice

1. BMI = 45 ÷ (1.5 × 1.5) = 45 ÷ 2.25 = 20 kg/m².

2. BMI = 40 ÷ (1.4 × 1.4) = 40 ÷ 1.96 ≈ 20.41 kg/m².