studycbse.online

Class 7 Khel Yatra Unit 6 Chapter 2 – Yoga Sadhana | NCERT CBSE Revision Worksheet

Class 7 Khel Yatra Unit 6 Chapter 2 – Yoga Sadhana NCERT CBSE Revision Worksheet with important questions, practice exercises and revision activities. This worksheet helps students understand Yoga Sadhana, revise key concepts and prepare effectively for Class 7 exams.

Class 7 Khel Yatra Chapter 2 Yoga Sadhana Worksheet

Class 7 Khel Yatra

Chapter 2 – Yoga Sadhana

Worksheet

Pages 164–177 | Reprint 2026–27

Student Information

Name: __________________________
Class: __________________________
Roll No.: _______________________
Date: __________________________
Pages 164–165

A. Multiple Choice Questions

1. What does regular Yoga Sadhana help us improve?
A. Only running speed
B. Strength, flexibility, focus and calmness
C. Only handwriting
D. Only height

Answer: __________

2. How should we breathe while practising Yoga?
A. Forcefully
B. Normally through the nose
C. Only through the mouth
D. By holding the breath

Answer: __________

3. What should you do if you feel unwell?
A. Continue harder
B. Run
C. Rest and ask the teacher for guidance
D. Hold your breath

Answer: __________

4. What is a good time to practise Āsana?
A. Immediately after a heavy meal
B. On an empty stomach
C. While eating
D. Only at midnight

Answer: __________

5. How long should one wait after eating before practising Yoga later in the day?
A. 5 minutes
B. 15 minutes
C. 2–3 hours
D. No time

Answer: __________

6. What should you do if a posture feels painful?
A. Force yourself
B. Gently come out of it
C. Hold it longer
D. Ignore the pain

Answer: __________

7. What should you do if you feel dizzy during Prānāyāma?
A. Continue
B. Run
C. Stop and inform the teacher
D. Practise faster

Answer: __________

8. Which practice consists of gentle exercises for joints?
A. Sūkshma Vyāyāma
B. Dhyāna
C. Samādhi
D. Krīdā only

Answer: __________

9. What does Sūkshma mean?
A. Heavy
B. Subtle or micro
C. Fast
D. Strong

Answer: __________

10. What does Vyāyāma mean?
A. Sleep
B. Prayer
C. Exercise or movement
D. Food

Answer: __________

Pages 164–165

B. Fill in the Blanks

1. Regular practice of Yoga is called __________.

2. We should normally breathe through the __________ while practising Yoga.

3. Morning is a good time to practise Āsana on an __________ stomach.

4. After Āsanas, we can relax in __________.

5. Sūkshma means __________ or micro.

6. Vyāyāma means exercise or __________.

7. Sūrya Namaskāra combines Āsana, Prānāyāma and __________.

C. True or False

1. Yoga should be practised by forcing the body into difficult postures.

True / False: __________

2. We should pay attention to our breathing and body while practising.

True / False: __________

3. It is better to practise Yoga only occasionally.

True / False: __________

4. Sūkshma Vyāyāma can be practised while sitting or standing.

True / False: __________

5. Śithalīkarana Vyāyāma prepares the body for Yoga practices.

True / False: __________

6. The abdomen should touch the ground in Ashtāṅga Namaskara.

True / False: __________

7. Sūrya Namaskāra is performed as a sequence.

True / False: __________

D. Match the Following

Column AColumn B
1. Sūkshma VyāyāmaA. Twelve-step Yoga sequence
2. Śithalīkarana VyāyāmaB. Regulation of breath
3. PrānāyāmaC. Gentle exercises for joints
4. Sūrya NamaskāraD. Loosening exercises
5. PranamāsanaE. Starting prayer posture

Answers:

1. ______    2. ______    3. ______    4. ______    5. ______

Pages 166–168

E. Sūkshma Vyāyāma

1. What is the main purpose of Sūkshma Vyāyāma?
2. Name the five Sūkshma Vyāyāma practices given in this chapter.
3. Which practice strengthens the fingers?
4. Which practice strengthens the wrist?
5. Which practice involves wrist joint rotation?
6. How many times is Practice 1 repeated?
Practice Activity:
Perform the finger-strengthening exercise under your teacher’s guidance. Write one thing you noticed about your fingers or hands.
Pages 168–172

F. Śithalīkarana Vyāyāma

1. What is Śithalīkarana Vyāyāma?
2. Why is it practised at the beginning of a Yoga session?
3. Name the four loosening practices given in this chapter.
4. What does forward-backward bending improve?
5. What is the Stithi for forward-backward bending?
6. How many times should forward-backward bending be repeated?
Pages 172–177

G. Sūrya Namaskāra

1. What is Sūrya Namaskāra?
2. What does the Sun provide that is essential for life?
3. What is the importance of Vitamin D mentioned in the chapter?
4. Name any four benefits of Sūrya Namaskāra.
5. What are the limitations of Sūrya Namaskāra mentioned in the chapter?

H. Complete the Sūrya Namaskāra Sequence

Write the names of the 12 steps in the correct order.

1. __________________
2. __________________
3. __________________
4. __________________
5. __________________
6. __________________
7. __________________
8. __________________
9. __________________
10. __________________
11. __________________
12. __________________

I. Sūrya Namaskāra Step Questions

1. What is the starting posture of the practice?
2. In which step do you raise both hands above the head and bend backward?
3. In which posture do you bend forward and place the hands beside the feet?
4. Which leg is stretched back in Step 4?
5. What is the position of the body in Dandāsana?
6. How many parts of the body touch the floor in Ashtāṅga Namaskara?
7. Which parts of the body should not touch the ground in Ashtāṅga Namaskara?
8. Which posture involves arching the spine while the thighs and hips remain on the floor?
9. What should be flat on the ground in Parvatāsana?
10. What should you do at the end of the Sūrya Namaskāra sequence?

J. Very Short Answer Questions

1. What is Sadhana?

2. Name one posture used for sitting during Yoga.

3. Name one relaxation posture mentioned in the chapter.

4. Name one Sūkshma Vyāyāma practice.

5. Name one Śithalīkarana Vyāyāma practice.

K. Short Answer Questions

1. Explain why warming up is important before Āsanas.
2. Why should students avoid over-stretching?
3. Why is correct alignment important during Yoga?
4. Why should Prānāyāma be started slowly?
5. How does regular Yoga practice help students?

L. Identify the Posture

Write the correct name of the posture from the clues.

1. The hands are raised above the head and the trunk bends backward.

Posture: __________________________

2. The body forms a straight line and the arms are perpendicular to the floor.

Posture: __________________________

3. The spine arches while the thighs and hips remain on the floor.

Posture: __________________________

4. The waist is raised and the palms and feet are flat on the ground.

Posture: __________________________

5. Eight parts of the body touch the floor.

Posture: __________________________

M. Arrange in Correct Order

Arrange these postures in the correct order by writing numbers 1–5.

_____ Padahastāsana

_____ Pranamāsana

_____ Dandāsana

_____ Hasta Utthanāsana

_____ Ashwa Sanchālanāsana

N. Safety and Awareness Activity

Tick the statements that are correct.

☐ I should listen to my teacher.

☐ I should force my body into a painful posture.

☐ I should breathe naturally.

☐ I should stop if I feel dizzy.

☐ I should practise with awareness.

☐ I should ignore pain during Yoga.

☐ I should wear comfortable clothing.

☐ I should practise regularly.

O. My Yoga Practice Plan

1. Which Yoga practice would you like to practise regularly?

2. What time would you like to practise?

3. How will you make sure that you practise safely?

4. What change do you notice after practising Yoga?

P. Revision Table

TopicKey Point
Yoga SadhanaRegular and sincere Yoga practice.
ĀsanaYoga postures practised with awareness.
PrānāyāmaRegulation and awareness of breath.
Sūkshma VyāyāmaGentle exercises for joints and flexibility.
Śithalīkarana VyāyāmaLoosening exercises that prepare the body.
Sūrya NamaskāraA sequence of Yoga postures with breathing and mantras.

Q. Think and Answer

Why do you think regular practice is more useful than practising Yoga only occasionally?
How can staying calm and focused during Yoga help you in your studies or sports?
Why is it important to listen to your body while practising Yoga?

R. Self-Check

After completing this worksheet, tick your level.

I can explain Yoga Sadhana.
☐ Yes   ☐ A little   ☐ Need practice
I know the Sūkshma Vyāyāma practices.
☐ Yes   ☐ A little   ☐ Need practice
I understand Śithalīkarana Vyāyāma.
☐ Yes   ☐ A little   ☐ Need practice
I can name the Sūrya Namaskāra steps.
☐ Yes   ☐ A little   ☐ Need practice
I know the important Yoga safety rules.
☐ Yes   ☐ A little   ☐ Need practice
I can explain why regular practice is important.
☐ Yes   ☐ A little   ☐ Need practice

Well Done!

Keep practising Yoga regularly, safely and with awareness.

Class 7 Khel Yatra – Chapter 2: Yoga Sadhana

Class 7 Khel Yatra Unit 6 Chapter 2 Worksheet, Class 7 Khel Yatra Yoga Sadhana Worksheet, Yoga Sadhana Worksheet Class 7, Class 7 Yoga Worksheet, NCERT Class 7 Khel Yatra Worksheet, CBSE Class 7 Khel Yatra Worksheet, Class 7 Khel Yatra Unit 6 Worksheet, Class 7 Khel Yatra Revision Worksheet, Yoga Sadhana Questions Class 7, NCERT Class 7 Yoga Practice Questions, CBSE Class 7 Yoga Worksheet, Class 7 Khel Yatra Questions and Answers