Class 7 Khel Yatra Unit 6 Chapter 1 – Yoga for Daily Life | Revision Worksheet

Class 7 Khel Yatra Unit 6 Chapter 1 – Yoga for Daily Life Revision Worksheet with important questions, practice exercises and revision activities. Useful for Class 7 students learning yoga and preparing for tests and exams.

Class 7 Khel Yatra Yoga Worksheet – Yoga for Daily Life

Name: Class:
Roll No.: Date:
Marks:

Part A – Multiple Choice Questions

1. The word ‘Yoga’ is derived from which Sanskrit root?

A. Yog
B. Yuj
C. Yag
D. Yat

Answer: __________________

2. What does ‘Yuj’ mean?

A. To run
B. To breathe
C. To join, unite or integrate
D. To exercise

Answer: __________________

3. Yoga represents the union of:

A. Body and food
B. Body, mind and inner self
C. School and home
D. Sports and games

Answer: __________________

4. What does “Yogaḥ Karmasu Kauśalam” mean?

A. Yoga is physical exercise
B. Yoga is skill in action
C. Yoga is only meditation
D. Yoga is a game

Answer: __________________

5. Which Kosha represents the physical body?

A. Manomaya Kosha
B. Anandamaya Kosha
C. Annamaya Kosha
D. Vijnanamaya Kosha

Answer: __________________

6. Which Kosha is related to Prana or life energy?

A. Pranamaya Kosha
B. Manomaya Kosha
C. Annamaya Kosha
D. Anandamaya Kosha

Answer: __________________

7. Which Kosha is related to thoughts and feelings?

A. Annamaya Kosha
B. Manomaya Kosha
C. Pranamaya Kosha
D. Anandamaya Kosha

Answer: __________________

8. Which Kosha is associated with wisdom and decision-making?

A. Vijnanamaya Kosha
B. Annamaya Kosha
C. Pranamaya Kosha
D. Anandamaya Kosha

Answer: __________________

9. Which Kosha is associated with joy or bliss?

A. Manomaya Kosha
B. Vijnanamaya Kosha
C. Anandamaya Kosha
D. Pranamaya Kosha

Answer: __________________

10. How many limbs are there in Ashtāṅga Yoga?

A. Five
B. Six
C. Seven
D. Eight

Answer: __________________

Part B – Fill in the Blanks

1. Yoga is the union of body, mind and the __________ self.

2. The Sanskrit root of Yoga is __________.

3. Yogaḥ Karmasu Kauśalam means “Yoga is skill in __________.”

4. The five layers of existence are called __________ Kosha.

5. Annamaya Kosha is the __________ sheath.

6. Pranamaya Kosha is the __________ sheath.

7. Manomaya Kosha is the __________ sheath.

8. Vijnanamaya Kosha is the __________ sheath.

9. Anandamaya Kosha is the __________ sheath.

10. Yama refers to social discipline and __________.

11. Niyama refers to __________ discipline.

12. Ahimsa means being __________ to all living beings.

13. Satya means telling the __________.

14. Swadhyaya means __________.

15. The eight limbs together are called __________ Yoga.

Part C – True or False

1. Yoga helps in the development of body and mind. __________

2. Yoga is only useful for physical fitness. __________

3. Annamaya Kosha is related to the physical body. __________

4. Pranamaya Kosha is related to life energy. __________

5. Manomaya Kosha is related to thoughts and emotions. __________

6. Vijnanamaya Kosha is related to wisdom. __________

7. Anandamaya Kosha is associated with joy and bliss. __________

8. Ahimsa means being greedy. __________

9. Satya means truthfulness. __________

10. Aparigraha means not being greedy. __________

11. Swadhyaya means self-study. __________

12. Ashtāṅga Yoga has eight limbs. __________

Part D – Match the Following

Column A	Column B
1. Annamaya Kosha	a. Bliss Sheath
2. Pranamaya Kosha	b. Wisdom Sheath
3. Manomaya Kosha	c. Physical Sheath
4. Vijnanamaya Kosha	d. Energy Sheath
5. Anandamaya Kosha	e. Mind Sheath
6. Ahimsa	f. Truthfulness
7. Satya	g. Kindness
8. Asteya	h. Self-control
9. Brahmacharya	i. Not being greedy
10. Aparigraha	j. Not taking others’ things

Answers:

1. _____ 2. _____ 3. _____ 4. _____ 5. _____

6. _____ 7. _____ 8. _____ 9. _____ 10. _____

Part E – One Word / Very Short Answer

1. What does ‘Yuj’ mean?

2. Which Kosha is the physical sheath?

3. Which Kosha is the energy sheath?

4. Which Kosha is the mind sheath?

5. Which Kosha is the wisdom sheath?

6. Which Kosha is the bliss sheath?

7. How many Yamas are there?

8. How many Niyamas are there?

9. How many limbs are there in Ashtāṅga Yoga?

Part F – Short Answer Questions

1. What is Yoga?

2. How can regular yoga practice help students?

3. What is meant by holistic development?

4. What is Pancha Kosha?

5. How can we take care of Annamaya Kosha?

6. What is Pranamaya Kosha?

7. What is Manomaya Kosha?

8. How does Vijnanamaya Kosha help us?

9. What is Anandamaya Kosha?

10. What are Yama and Niyama?

Part G – Five Yamas

Yama	Meaning	Example from Daily Life
Ahimsa	Being kind to all living beings.	________________________
Satya	Always telling the truth and being honest.	________________________
Asteya	Not taking things that belong to others.	________________________
Brahmacharya	Having self-control.	________________________
Aparigraha	Not being greedy.	________________________

Part H – Five Niyamas

Niyama	Meaning	Example from Daily Life
Sauhca	Cleanliness	________________________
Santosha	Being happy and content with what we have.	________________________
Tapas	Self-discipline and determination to achieve.	________________________
Swadhyaya	Self-study.	________________________
Ishwara Pranidhana	Recognising the divinity.	________________________

Part I – Ashtāṅga Yoga

Write the meaning of each limb.

No.	Eight Limbs	Meaning
1	Yama	____________________________
2	Niyama	____________________________
3	Āsana	____________________________
4	Prāṇāyāma	____________________________
5	Pratyāhāra	____________________________
6	Dhāraṇa	____________________________
7	Dhyāna	____________________________
8	Samādhi	____________________________

Textbook Activity – My Daily Yoga Plan

Activity

My Daily Yoga Plan to strengthen the Panchakosha

Create your own daily yoga plan:

1. Annamaya Kosha: Write one Yoga posture that you will practice each day.

2. Pranamaya Kosha: Choose a Pranayama that you will do daily.

3. Manomaya Kosha: List a simple mindfulness activity like japa, chanting of mantra, trataka, etc. that you would like to practice to be calm and focused.

4. Vijnanamaya Kosha:

(a) Imagine your self in the future. What kind of person do you want to be, and what skills, values and qualities will help you get there?

(b) What small things you do today to start becoming that person?

5. Anandamaya Kosha: What gives you a moment of joy—listening to birds, spending time with friends, helping your dear ones, playing with pets, sharing, etc.? Prepare a collage of activities that bring you joy.

Textbook Activity – Divinity in All

Different communities have different beliefs and traditions. Give some examples of how people perform rituals and explain the reasons behind their actions. For example, harvest festivals are celebrated to thank the Earth for food. It shows that Earth is alive and deserves our respect.

Write your answer:

Part J – Ishwara Pranidhana

1. What is Ishwara Pranidhana?

2. What does it mean to see divinity in all?

3. Why should we be grateful for nature and the people around us?

Part K – A Journey of Oneness

1. Who was Guru Nanak?

2. What did Guru Nanak believe about God?

3. What did Guru Nanak ask the devotee to do?

4. What lesson do you learn from the story?

Part L – Think and Answer

1. How can yoga help you while studying?

2. How can yoga help you while playing sports?

3. Why is self-discipline important for students?

4. How can you practise Ahimsa at school?

5. How can you practise Satya in daily life?

6. Give one example of Aparigraha.

Part M – Gratitude Journal

Write five things for which you are grateful today.

No.	I am grateful for…
1
2
3
4
5

Part N – Case-Based Questions

Read the situation:

Riya has many school assignments. She becomes worried and starts working very quickly. Her teacher asks her to stay calm, focus on one task at a time and complete it carefully.

1. Which idea from “Yoga in action” can help Riya?

2. Why is staying calm useful while doing a task?

3. How can focused action improve her work?

Part O – Complete Revision Chart

Topic	Key Point
Yoga	Union of body, mind and inner self.
Pancha Kosha	Five layers of existence.
Annamaya Kosha	Physical sheath.
Pranamaya Kosha	Energy sheath.
Manomaya Kosha	Mind sheath.
Vijnanamaya Kosha	Wisdom sheath.
Anandamaya Kosha	Bliss sheath.
Yama	Social discipline and ethics.
Niyama	Personal discipline.
Ashtāṅga Yoga	Eight limbs of Yoga.
Ishwara Pranidhana	Recognising the divinity.

Part P – Challenge Yourself

1. Explain in your own words why yoga is useful in daily life.

2. How are the five Koshas connected with holistic development?

3. Which Yama or Niyama would you most like to practise? Why?

4. Write the eight limbs of Ashtāṅga Yoga in the correct order.

Self-Check

Tick the topics you understand well.

Topic	I understand
Meaning of Yoga	☐
Yoga in action	☐
Five Koshas	☐
Five Yamas	☐
Five Niyamas	☐
Ishwara Pranidhana	☐
Eight limbs of Yoga	☐
Holistic development	☐

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Class 7 Khel Yatra Unit 6 Chapter 1 – Yoga for Daily Life | Revision Worksheet

Yoga – Yoga for Daily Life

Part A – Multiple Choice Questions

Part B – Fill in the Blanks

Part C – True or False

Part D – Match the Following

Part E – One Word / Very Short Answer

Part F – Short Answer Questions

Part G – Five Yamas

Part H – Five Niyamas

Part I – Ashtāṅga Yoga

Textbook Activity – My Daily Yoga Plan

Textbook Activity – Divinity in All

Part J – Ishwara Pranidhana

Part K – A Journey of Oneness

Part L – Think and Answer

Part M – Gratitude Journal

Part N – Case-Based Questions

Part O – Complete Revision Chart

Part P – Challenge Yourself

Self-Check