Class 6 Khel Yatra Unit 5 Chapter 4 – Prāṇāyāma Revision Worksheet with important questions, practice exercises and revision activities. Useful for Class 6 students learning yoga and preparing for tests and exams.
Class 6 Khel Yatra Chapter 4 – Prānāyāma Worksheet
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Class 6 Khel Yatra
Name: __________________________
Class: __________
Date: __________
Part A – Textbook Questions / Teacher Prompts Note: The following question prompts are reproduced exactly from the supplied textbook text.
Page 162 Textbook Question:
“Ask them how they felt after the practice and if they were able to experience a calm state of mind.”
Your Answer:
____________________________________________________________
____________________________________________________________
Easy Sample Answer:
I felt calm and relaxed after the practice. I experienced a peaceful state of mind.
Page 163 Textbook Question:
“Ask the students whether they could feel the resonance during the practice. Ask about their state of mind after the practice.”
Your Answer:
____________________________________________________________
____________________________________________________________
Easy Sample Answer:
Yes, I could feel the vibration or resonance of the humming sound. I felt calm and relaxed after the practice.
Part B – Multiple Choice Questions
1. In Yoga, breath is called a manifestation of: A. Food
B. Prāna
C. Sleep
D. Exercise
2. What does Ayāma mean? A. Running
B. Sleeping
C. Control and expansion
D. Eating
3. Puraka means: A. Exhalation
B. Inhalation
C. Relaxation
D. Concentration
4. Rechaka means: A. Exhalation
B. Inhalation
C. Retention
D. Meditation
5. Kumbhaka means: A. Inhalation
B. Exhalation
C. Retention of breath
D. Walking
6. How should breathing be done during Prānāyāma? A. Through the mouth
B. Through the nose
C. Through the ears
D. Very forcefully
7. Which breathing practice uses alternate nostrils? A. Bhrāmarī Prānāyāma
B. Nādīśuddhi Prānāyāma
C. Thoracic breathing
D. Clavicular breathing
8. Which Prānāyāma produces a humming sound like a bee? A. Bhrāmarī
B. Nādīśuddhi
C. Adhama Śvāsa
D. Madhyama Śvāsa
9. Which breathing practice focuses on the abdomen? A. Abdominal breathing
B. Thoracic breathing
C. Clavicular breathing
D. Nādīśuddhi
10. Pratyāhāra helps us to manage our: A. Sense organs and distractions
B. School books
C. Shoes
D. Clothes
Part C – Fill in the Blanks 1. The three important practices in Prānāyāma are Puraka, Rechaka and ______.
2. Puraka means ______ of breath.
3. Rechaka means ______ of breath.
4. Kumbhaka means ______ of breath.
5. Sectional breathing helps improve our awareness of ______.
6. Abdominal breathing is also called ______ Śvāsa.
7. Thoracic breathing is also called ______ Śvāsa.
8. Clavicular breathing is also called ______ Śvāsa.
9. Nādīśuddhi means cleaning the energy ______.
10. Bhrāmarī Prānāyāma produces a ______ sound like a bee.
Part D – True or False 1. Prānāyāma is related to breathing.
2. Prānāyāma should always be practised through the mouth.
3. The face and shoulders should be relaxed during Prānāyāma.
4. The spine should be kept erect during the practice.
5. Sectional breathing has three sections.
6. Nādīśuddhi uses alternate nostrils.
7. Bhrāmarī produces a humming sound.
8. We should use jerks and strain during Prānāyāma.
9. Bhrāmarī can help reduce stress and anxiety.
10. Pratyāhāra helps reduce distractions caused by the senses.
Part E – Match the Following Column A Column B 1. Puraka A. Humming sound 2. Rechaka B. Inhalation 3. Kumbhaka C. Alternate nostril breathing 4. Nādīśuddhi D. Exhalation 5. Bhrāmarī E. Retention of breath
Part F – Short Answer Questions
1. What is Prānāyāma? Answer: ______________________________________________
Easy Answer:
Prānāyāma is a yogic practice of becoming aware of and regulating the breath.
2. What are the three important practices in Prānāyāma? Answer: ______________________________________________
Easy Answer:
Puraka, Rechaka and Kumbhaka.
3. What is Sectional Breathing? Answer: ______________________________________________
Easy Answer:
It is a breathing technique in which we direct the breath to different sections of the lungs.
4. Name the three sections of Sectional Breathing. Answer: ______________________________________________
Easy Answer:
Abdominal, Thoracic and Clavicular breathing.
5. What happens to the abdomen during abdominal breathing? Answer: ______________________________________________
Easy Answer:
The abdomen bulges out during inhalation and moves inward during exhalation.
6. What is Nādīśuddhi Prānāyāma? Answer: ______________________________________________
Easy Answer:
It is a breathing practice using alternate nostrils.
7. Write two benefits of Nādīśuddhi Prānāyāma. Answer: ______________________________________________
Easy Answer:
It helps balance the nostrils and may help reduce stress hormones.
8. What is Bhrāmarī Prānāyāma? Answer: ______________________________________________
Easy Answer:
It is a calming breathing practice in which we make a humming sound like a bee while exhaling.
9. Write any two benefits of Bhrāmarī Prānāyāma. Answer: ______________________________________________
Easy Answer:
It can reduce stress and anxiety and improve concentration.
10. What is Pratyāhāra? Answer: ______________________________________________
Easy Answer:
Pratyāhāra is the practice of managing our senses and reducing distractions.
Part G – Think and Answer
1. Why should the body remain relaxed during Prānāyāma?
The relaxed body helps us practise breathing smoothly and calmly.
2. Why should we avoid jerks or strain during breathing practices?
We should breathe smoothly and comfortably. Jerks or strain can make the practice uncomfortable.
3. How can Prānāyāma help the mind?
Prānāyāma can help calm the mind, improve concentration and reduce stress.
4. Why is awareness of breathing important?
It helps us notice how we breathe and practise breathing in a calm and controlled way.
5. How is Bhrāmarī different from Nādīśuddhi?
Bhrāmarī uses a humming sound during exhalation, while Nādīśuddhi uses alternate nostrils.
Part H – Activity
Activity 1: Complete the table.
Practice Easy Description Abdominal Breathing ____________________________ Thoracic Breathing ____________________________ Clavicular Breathing ____________________________ Nādīśuddhi ____________________________ Bhrāmarī ____________________________
Activity 2: Write the names of the three sections of Sectional Breathing.
1. __________________________
2. __________________________
3. __________________________
Activity 3: Write three safety rules for Prānāyāma.
1. ______________________________________________
2. ______________________________________________
3. ______________________________________________
Answer Key Part B – MCQs
1. B |
2. C |
3. B |
4. A |
5. C
6. B |
7. B |
8. A |
9. A |
10. A
Part C – Fill in the Blanks
1. Kumbhaka
Part D – True or False
1. True
Part E – Match the Following Question Answer 1. Puraka B. Inhalation 2. Rechaka D. Exhalation 3. Kumbhaka E. Retention of breath 4. Nādīśuddhi C. Alternate nostril breathing 5. Bhrāmarī A. Humming sound
Part H – Activity 1
Abdominal Breathing: Focuses on movement of the abdomen.Thoracic Breathing: Focuses on expansion and contraction of the chest.Clavicular Breathing: Focuses on raising and lowering the collar bones.Nādīśuddhi: Uses alternate nostrils.Bhrāmarī: Uses a humming sound during exhalation.
Part H – Activity 2
1. Abdominal or Diaphragmatic Breathing
Part H – Activity 3
1. Breathe through the nose.
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